102 spring and bean salad with Recipes

salt, garlic powder, pepper, beef flank steak (1 lb), sweet onion, sliced, spring mix salad greens, kidney beans, rinsed and drained, roasted sweet red peppers, drained and sliced, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, dijon mustard

pine nuts, green beans, olive oil, divided, shallots, thinly sliced, white wine vinegar, dijon mustard, spring onions, finely chopped, fresh dill, finely chopped, lemon , zest of, coarsely grated

sweet potatoes (about 1 lb), peeled and cubed, olive oil, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, seasoned rice vinegar, olive oil, minced fresh gingerroot, garlic clove, minced, salt, pepper, spring mix salad greens, crumbled feta cheese

cucumber, peeled (about 6 - 7-inch), green beans, very thin and young, spring onion, chopped, cider vinegar (or use white wine vinegar), superfine sugar (castor sugar), dijon mustard, flaked sea salt (use less if using table salt), coarse black pepper

coarse salt & freshly ground black pepper, fresh fava beans, shelled (11/2 cups), head frisee, leaves separated, baby spinach, fresh mint, carrot , peeled into thin ribbons, shallot, halved and thinly sliced, fresh goat cheese, white wine vinegar, extra-virgin olive oil

snow peas, mixed green and yellow beans, red potatoes, carrot, frozen sweet corn, fresh corn or 1 cup frozen peas, tomatoes, hardboiled egg, egg yolks, dijon mustard, salt, pepper, safflower oil, lemon juice, shallot, finely chopped, honey, fresh mint, finely chopped, fresh parsley, finely chopped

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, cucumber, sliced thinly, spring onions, firm tomatoes, seeded and cut in wedges, cooked shelled shrimp, carrot, coarsely shredded

unsalted codfish ., cooked beans ( white, or and red )., stalks celery ( leaves only), chopped ., leaves lettuce cut in rough pieces., radish cut in 4., spring onions sliced ., old bread cut in cubes ., white whine ., garlic shredded ., olive oil ., salt ., olive oil ., lemon juice ., ts olive pasta ( black )., ts ground cumin ., parsley chopped ., salt and pepper to taste.

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, firm seeded tomatoes, cut into chunks, coarsely shredded carrots, spring onions, english cucumber, thinly sliced, cooked peeled shrimp

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

apples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

new potatoes , scrubbed, shelled broad beans (1 lb 12 oz young broad beans in the pod, to give you about), fresh young asparagus, shelled young peas (14 oz young peas in the pod,to give about), prosciutto , sliced into ribbons, mixed salad greens, pecorino cheese, shaved, watercress, roughly chopped, extra virgin olive oil, cider vinegar, sugar

salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil

spring mix greens, kalamata olives drained, cucumber thinly sliced, grape tomatoes halved, garbanzo beans drained, marinated artichoke hearts drained, red onions thinly sliced, provolone cheese cut into strips, parmesan cheese, bottled roasted red peppers drained and cut into strips

fresh runner beans , cut diagonally across, salt, turnips , pared and thinly sliced, white cabbage, shredded, red cabbage, shredded, cauliflower, cut into florets, red peppers, sliced thinly, green peppers , s;lliced thinly, young leeks or spring onions sliced, radishes , slliced, carrots shredded, celery, thinly sliced, tomatoes, cut into wedges, head of lettuce , shredded - i use iceberg lettuce, cucumber, thinly sliced

spring onions, trimmed, runner beans, bread, cubed (olive if you can get it), olive oil, butter, courgettes, green pepper, thinly sliced, basil leaves, baby spinach, washed and trimmed from stems, shallot, chopped, garlic clove, crushed, olive oil, red peppers , 5mm dice, bay leaf, thyme, caster sugar