Salad Bar Choioce Recipe

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Salad Bar Choioce
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Minutes

Ingredients:

Directions:

  1. Boil the Runner Beans in lightly salted water for 5 to 10 minutes.
  2. Drain under running cold water, then set aside.
  3. Arrange the prepared vegetables attractively in a serving dish or dishes.
  4. Cover with plastic film and chill until ready to serve.
  5. This is good served with Cottage Cheese or a selection of Cold Meats, if liked.
  6. VARIATIONS
  7. For added flavour, serve bowls of crumbled crispy bacon, garlic croutons or toasted sunflower seeds to sprinkle over the top of the salad.
  8. There are only 150 Calories per Serving, so good for those on a Diet. Also good for those watching their 5 a Day intake of fruit and Vegetables!!
  9. You could, if desired, use a Dressing of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.71 Kcal (7 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.67mg 0%
Potassium 12.41mg 0%
Total Carbs 0.37g 0%
Sugars 0.17g 1%
Dietary Fiber 0.12g 0%
Protein 0.07g 0%
Vitamin C 2mg 3%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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