31 spread hummus Recipes

refrigerated pizza crust dough, hummus spread, sliced bell peppers, any color, broccoli florets, shredded monterey jack cheese

ground beef (optional), onion, chopped (optional), allspice (optional), salt and ground black pepper to taste, olive oil, pine nuts, hummus spread, pita bread rounds, paprika, for garnish, chopped fresh parsley, for garnish, fresh lemon juice

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

dried garbanzo beans (chickpeas), garlic cloves, smashed, bay leaves, roasted sesame seeds, sesame oil, extra virgin olive oil, garlic cloves, salt and pepper

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

garbanzo beans, rinsed and drained, tahini (sesame paste, or 3 tbsp. creamy peanut butter plus 1 tbsp. sesame oil), lemon juice, olive oil or 1 tbsp cooking oil, garlic, minced, snipped fresh dill or 1/2 tsp dried dill, salt, ground red pepper

chickpeas, drained, lemon juice, water, sesame oil, garlic cloves, crushed, cumin, hot pepper sauce, salt and pepper

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

prepared hummus, very thin wheat bread, shredded carrot, sliced radishes (about 3), bibb lettuce leaves, garlic -and-herb cream cheese spread (such as alouette), basil leaves, cucumber, sliced, thick) slices tomato

cream cheese with chives, hummus, feta cheese, cucumber, seeded and diced, sliced black olives, tomato, diced, green onions, chopped

pine nuts, toasted, chickpeas, drained, roasted red pepper, garlic clove, olive oil, lemon juice, basil leaves, salt, pepper

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

canned chick-peas, lemon , juice of, tahini paste, garlic, olive oil, salt, freshly ground black pepper, olive oil, kalamata olive, pitted, fresh pita bread

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings