18190 spray wash made laundry Recipes

pam cooking spray, grilling spray, crushed pineapple in juice, la choy orange ginger stir fry sauce marinade, chopped green onion, spicy brown mustard, boneless pork loin chops (4 oz each), salt

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat, grape tomatoes, sliced lemons, lemon juice or 1/4 cup white wine, cracked black pepper, kosher salt or 1/8 tsp sea salt, minced garlic, kalamata olives , with the juice, itailian essence, fresh parsley, olive oil flavored cooking spray , release or 2 dashes extra virgin olive oil

chicken breasts (boneless, skinless , cut into thin 1/2 strips lengthwise), green onion (cut into 1 1/2 pieces), red pepper (cut into 1 1/2 squares), vh sweet and sour sauce (plus remainder of bottle for grilling), pam cooking spray, grilling spray, wooden skewer , soaked in hot water for 20 minutes

kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray

strawberry gelatin (may use sugar free), boiling water, ocean spray whole cranberry sauce, grated orange rind, ocean spray cranberry juice cocktail, thawed cool whip, baked pie shells, cool

ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough

crushed pineapple, drained , reserving juice, ocean spray cranberry juice cocktail, lemon juice, raspberry gelatin powder, ocean spray whole berry cranberry sauce, chopped celery

pork loin steaks, garlic cloves, minced, sage leaves, finely chopped, rosemary , leaves picked and finely chopped, balsamic vinegar, water, salt & freshly ground black pepper, to taste (use plenty though), pam cooking spray (or other oil spray)

ramen noodles, cheddar cheese (half-melted or use 2 sprays spray cheese), garlic powder, lemon pepper, garlic salt, cheese , dip (optional), pumpkin pie spice, caraway seed, chili powder, salt

pork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

head cauliflower, broken into florets, eggs, beaten, italian seasoned breadcrumbs (cento brand), corn oil (mazola, in a spray bottle) or 1/4 cup cooking spray (mazola), salt and pepper, to taste

sheet phyllo dough, butter-flavored cooking spray, 1 spray, sugar, unsweetened cocoa, skim milk, cornstarch, fat-free whipped topping, banana, peeled and thinly sliced

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

your favorite vegetables (red onions, zucchini, asparagus, bell peppers, sliced or cut into chunks), sprays i can tsp believe it s not butter! spray original, loosely packed flat-leaf parsley, chopped (optional), garlic clove, finely chopped, grated lemon peel