7230 spray Recipes

  • Kalamata Chicken
    boneless skinless chicken thighs or 1 lb boneless skinles... and
    10 More
    boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat, grape tomatoes, sliced lemons, lemon juice or 1/4 cup white wine, cracked black pepper, kosher salt or 1/8 tsp sea salt, minced garlic, kalamata olives , with the juice, itailian essence, fresh parsley, olive oil flavored cooking spray , release or 2 dashes extra virgin olive oil
    16 min, 11 ingredients
  • Vegetarian chili
    kidney beans, drained, raw bulgur, tomato juice and
    15 More
    kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray
    1 hour 30 min, 18 ingredients
  • Breakfast Special
    vegetable-oil cooking spray, whole-wheat pancake mix and
    11 More
    vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)
    13 ingredients
  • Lentil Croquettes
    lentils, water , preferably spring or filtered, bay leaves and
    18 More
    lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray
    21 ingredients
  • Green Banana Salad
    bananas, green (unripe), water, pn salt (or more ) and
    7 More
    bananas, green (unripe), water, pn salt (or more ), lemon juice, spray, cucumber, with peel , thinly, ripe tomato, chopped, celery , halve, carrots, finely shredded, avocado, peel pit cube, lemon juice , sprayed on
    7 hour , 10 ingredients
  • Crispy Cod Fillets
    seasoned dry bread crumb and
    5 More
    seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice
    35 min, 6 ingredients
  • Baked Potato Pizza
    boboli whole wheat pizza crust, mashed potatoes and
    5 More
    boboli whole wheat pizza crust, mashed potatoes, butter buds, mexican blend cheese, parkay spray margarine (10 sprays ), garlic clove, minced, bacon , i use the precooked
    25 min, 7 ingredients
  • Vegetable Stir Fry
    canola cooking spray or canola oil, diced yellow onion and
    12 More
    canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill
    27 min, 14 ingredients
  • Perfect Pork Chops
    pork chops (any kind, any size), salt, pepper, cumin and
    6 More
    pork chops (any kind, any size), salt, pepper, cumin, paprika, celery seed, chili powder, butter or 3 tbsp olive oil, sheets aluminum foil (sprayed with cooking spray or greased with butter), barbecue sauce (stubbs original or kc masterpiece original, your preference)
    30 min, 10 ingredients
  • Heartful Chicken Heartful Chicken
    chicken breasts, trimmed, water-packed artichoke hearts and
    11 More
    chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)
    50 min, 13 ingredients
  • Steamed Potatoes Steamed Potatoes
    red potatoes, quartered, water and
    3 More
    red potatoes, quartered, water, butter-flavored spray (such as i can tsp believe it s not butter), salt, pepper
    5 ingredients
  • Chicken Taquitos Chicken Taquitos
    water, boneless skinless chicken breasts and
    8 More
    water, boneless skinless chicken breasts, shredded monterey jack cheese (or mexican mix ), fresh cilantro (doesn tsp have to be fresh), chives chopped, salt, black pepper, corn tortillas, canola oil cooking spray (or oil spray of your choice, guacamole
    40 min, 10 ingredients
  • Teriyaki Stir Fry Teriyaki Stir Fry
    water (helps the honey stir up easier), soy sauce and
    12 More
    water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional
    14 ingredients
  • Potatoes Grandios Potatoes Grandios
    potatoes washed and sliced thin, big onion sliced thin and
    8 More
    potatoes washed and sliced thin, big onion sliced thin, cream of chicken soup, cheddar soup, tblsp hot chili powder or to taste, milk, tblsp garlic powder, bacon bits for topping, grated chedder cheese for topping and center layer, good spray of pam or cooking spray
    2 hour , 10 ingredients
  • Parslied Potatoes Parslied Potatoes
    red potatoes, halved, water and
    3 More
    red potatoes, halved, water, butter-flavored spray (such as i can tsp believe it s not butter), chopped fresh parsley, freshly ground black pepper
    5 ingredients
  • Dieters Dream Meal Dieters Dream Meal
    eggs, chopped red bell pepper, sliced thin onion and
    4 More
    eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays
    3 min, 7 ingredients
  • Merry Berry Heaven Merry Berry Heaven
    strawberry gelatin (may use sugar free), boiling water and
    5 More
    strawberry gelatin (may use sugar free), boiling water, ocean spray whole cranberry sauce, grated orange rind, ocean spray cranberry juice cocktail, thawed cool whip, baked pie shells, cool
    15 min, 7 ingredients
  • Shrimp Pasta Yummm Shrimp Pasta Yummm
    penne, cooked frozen shrimp and
    2 More
    penne, cooked frozen shrimp, butter-flavored cooking spray (i cant believe its not butter), salt-free garlic and herb seasoning, mcormicks
    12 min, 4 ingredients




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