7230 spray Recipes

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat, grape tomatoes, sliced lemons, lemon juice or 1/4 cup white wine, cracked black pepper, kosher salt or 1/8 tsp sea salt, minced garlic, kalamata olives , with the juice, itailian essence, fresh parsley, olive oil flavored cooking spray , release or 2 dashes extra virgin olive oil

kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

bananas, green (unripe), water, pn salt (or more ), lemon juice, spray, cucumber, with peel , thinly, ripe tomato, chopped, celery , halve, carrots, finely shredded, avocado, peel pit cube, lemon juice , sprayed on

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

boboli whole wheat pizza crust, mashed potatoes, butter buds, mexican blend cheese, parkay spray margarine (10 sprays ), garlic clove, minced, bacon , i use the precooked

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

pork chops (any kind, any size), salt, pepper, cumin, paprika, celery seed, chili powder, butter or 3 tbsp olive oil, sheets aluminum foil (sprayed with cooking spray or greased with butter), barbecue sauce (stubbs original or kc masterpiece original, your preference)

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

red potatoes, quartered, water, butter-flavored spray (such as i can tsp believe it s not butter), salt, pepper

water, boneless skinless chicken breasts, shredded monterey jack cheese (or mexican mix ), fresh cilantro (doesn tsp have to be fresh), chives chopped, salt, black pepper, corn tortillas, canola oil cooking spray (or oil spray of your choice, guacamole

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional

potatoes washed and sliced thin, big onion sliced thin, cream of chicken soup, cheddar soup, tblsp hot chili powder or to taste, milk, tblsp garlic powder, bacon bits for topping, grated chedder cheese for topping and center layer, good spray of pam or cooking spray

red potatoes, halved, water, butter-flavored spray (such as i can tsp believe it s not butter), chopped fresh parsley, freshly ground black pepper

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

strawberry gelatin (may use sugar free), boiling water, ocean spray whole cranberry sauce, grated orange rind, ocean spray cranberry juice cocktail, thawed cool whip, baked pie shells, cool

penne, cooked frozen shrimp, butter-flavored cooking spray (i cant believe its not butter), salt-free garlic and herb seasoning, mcormicks