7230 spray Recipes

onion, peeled and diced, green pepper, diced, olive oil (or use spray release or vegetable oil), dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle, whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice, white pearl rice, salt

nonstick cooking spray (i use spectrum canola spray ), sliced blanched almonds, sugar , plus, sugar, egg whites, salt, almond extract, cream , for serving (optional)

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

ground beef, onions, chopped, salt, pepper, chili powder, tomato sauce, corn tortillas , spread with butter (i spray with a little cooking spray), black olives, drained and chopped (i use 3 cans sliced olives, drained), sharp cheddar cheese, shredded, water

bread (low-fat bakery), honey dijon mustard, olive oil flavored cooking spray, butter-flavored cooking spray, healthy choice honey-roasted ham, healthy choice cooked turkey, syrian cheese (non-fat )

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

onion soup mix (packet), ground chuck, eggs, water, catsup, divided, breadcrumbs, onion, chopped, seasoning salt, brown sugar (dark if available), cooking spray (to spray the casserole dish )

pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika

potatoes, garlic powder, pam cooking spray (or other vegetable oil spray)

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

ocean spray cranberry juice cocktail, raspberry gelatin powder, ocean spray jellied cranberry sauce, frozen non-dairy whipped topping, thawed

fiddlehead ferns, cleaned, spray pam cooking spray or 1 tbsp oil, garlic cloves, smashed, onion, chopped, pine nuts (optional), fresh lemon juice

dough, whisk in the mixer bowl, eggs, buttermilk, sugar, salt, instant yeast, stir in, flour + 6 tbsp melted butter, attach bowl to mixer fitted w/dough hook & incorporate up to 2 more cups flour., knead total of 10 minutes , checking dough consistency & correcting with either more flour or buttermilk if needed, hand knead dough a few times , then place in a greased bowl, spray dough w/cooking spray & cover & let rise 2-1/2 hours, meanwhile: make filling, combine til crumbly like wet sand, brown sugar, cinnamon, salt, melted butter, goo for the bottom of pan, cook til bubbly, brown sugar, butter, corn syrup, salt, then stir in 2 tbsp cream, brown sugar, butter, corn syrup, cook til bubbly , then off heat stir in 1 tsp vanilla extract & if desired, toasted chopped pecans., spoon a little of this over the top of each baked roll .

muffin tins-sprayed with cooking spray, ground turkey sausage, browned and crumbled ., make a package of hidden valley ranch dressing/use 1 cup for this recipe, green pepper diced quite small, red onion , diced quite small, monterey jack, sharp white cheddar, wonton skins

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.

basic waffle mix (yield: 8 waffles), flour, baking powder, baking soda, melted butter, salt, eggs, buttermilk, combine all ingredients. mix until smooth ., cream cheese (softened ), confectioners sugar, orange extract, combine above ingredients until smooth .), peaches, peeled and sliced (reserve for assembling waffles), prepare basic waffle mix and add 2 tsp orange extract and 2 tsp orange rind. pre-heat waffle iron. spray with cooking spray. makes waffles.

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

basic waffle mix (yield: 8 waffles), flour, baking powder, baking soda, melted butter, salt, eggs, buttermilk, combine all ingredients. mix until smooth ., cream cheese (softened ), confectioners sugar, orange extract, combine above ingredients until smooth .), peaches, peeled and sliced (reserve for assembling waffles), prepare basic waffle mix and add 2 tsp orange extract and 2 tsp orange rind. pre-heat waffle iron. spray with cooking spray. make waffle.