7230 spray Recipes

low-fat cooking spray (1-second sprays or 5 sprays, enough to coat baking sheet), salt (to taste), wwfh mild low-fat cheese, grated, pepper (to taste)

pam cooking spray (spray 1-2 sprays ), mild taco seasoning mix, beans (i like pinto), frozen corn, rotel tomatoes, water (i add 2 cubes beef boullion), sugar

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

russet potatoes, butter or earth balance, buttermilk, sea salt and freshly ground black pepper, to taste, shredded white cheddar, olive oil spray (regular cooking spray is ok too), grated parmesan

fresh breadcrumb, extra virgin olive oil (3-4 sprays) or 1 tsp low-fat cooking spray (3-4 sprays ), onion, peeled and finely diced, chopped fresh thyme, chopped fresh sage, salt, fresh ground pepper, dried cranberries or 1/4 cup craisins, lean ground turkey (turkey mince), canadian bacon (optional), toasted hamburger buns (optional), cheese slice, cranberry sauce, ketchup, mustard, dill pickles, sliced fresh tomato, lettuce, sliced onion rings, relish, mayonnaise, pickle, mixed salad green

olive oil flavored cooking spray or just olive oil, dry white wine, tomato paste, tomatoes, peeled and seeded, red onions or 1 yellow onion, chopped, garlic, minced or pressed, mushrooms, sliced, red bell pepper, chopped, fresh basil or 1 tbsp dry basil, fresh oregano or 1/2 dry oregano, thyme, bay leaf, sugar, salt, garlic powder (i just add lotsa fresh garlic), cayenne pepper, pepper, extra virgin olive oil, italian sausage

pam cooking spray, grilling spray, crushed pineapple in juice, la choy orange ginger stir fry sauce marinade, chopped green onion, spicy brown mustard, boneless pork loin chops (4 oz each), salt

bread dough (fresh or frozen ), allow to rise until it doubles in size., mix the following in a bowl, eggs, ricotta cheese (part skim), ea. deli meat turkey ham and turkey salami (chopped), teas pepper (black or hot pepper), aside in fridge ., x 8 x 2 aluminum pan ( sprayed with cooking spray)

egg whites, whole grain bread, american cheese, organic pam cooking spray (2 sprays )

cinnamon sensation coffee cake, margarine, sugar, egg, slightly beaten, flour, baking powder, salt, milk, vanilla extract, brown sugar, flour, cinnamon, margarine, walnuts or pecans, finely chopped, preheat oven to 350 degrees. spray a 9 x 9 pan with nonstick cooking spray. in a medium bowl, cream margarine and sugar; beat in egg. sift together flour, baking powder and salt in a separate bowl. add to creamed mixture alternately with milk. stir in vanilla. pour blended mixture into prepared pan. to make topping: in a small bowl, mix together sugar , flour and cinnamon. cut in margarine with pastry blender or fork. spoon half over batter and swirl. spoon remaining topping over batter and sprinkle with nuts. bake at 350 degrees for 30 minutes.

apple crispies, nonstick vegetable spray, peeled, thinly sliced apples, brown sugar, butter or margarine, rice krispies, cinnamon, preheat oven to 350 degrees f. spray an 8-inch square baking pan with nonstick vegetable spray., spread the apples evenly in the prepared pan ., in a mixing bowl, combine the brown sugar and butter with a pastry blender until crumbly. using a wooden spoon, stir the cereal into the butter mixture. sprinkle the cereal topping over the apples. bake for 20 minutes or until apples are tender and topping is lightly browned. remove pan from the oven. place on a wire rack to cool.

popped popcorn, cooking oil spray, cherry flavored jell-o, put popcorn into large oven safe dish ., spray popcorn lightly with oil spray., sprinkle gelatin over popcorn .

butter, softened, sugar, eggs, divided, all-purpose flour, baking powder, salt, chopped walnuts, semisweet chocolate chips, marshmallows (see note ), light brown sugar, preheat the oven to 350 degrees f. coat a 9 x 13 baking dish with nonstick cooking spray. in a medium bowl, with an electric beater on medium speed, cream the butter and sugar. add 1 whole egg and 2 egg yolks, reserving the egg whites for later use. beat until well mixed. add the flour, baking powder, and salt; mix until thoroughly combined. spread the mixture into the baking dish and sprinkle with the nuts, chocolate chips, and marshmallows. in another medium bowl, with an electric beater on medium speed, beat the reserved egg whites until stiff peaks form, then fold in the brown sugar. spread over the top of the batter and bake for 30 to 35 minutes, or until golden. remove from the oven and allow to cool, then cut into bars and serve.

candied tsp, vegetable cooking spray, fruit-flavored hard candy, crushed, white corn syrup, heavy-eight plastic spoons, make each batch with a different flavored candy., line a jellyroll pan with wax paper; spray with cooking spray., in a small heavy saucepan , combine crushed candies and corn syrup over low heat. stirring frequently, heat until candies melt. spoon candy into bowl of each spoon. place spoons on prepared pan with handles on rim and spoons level. allow candy to harden. store in airtight container., spoons .

nonstick vegetable spray ., bannanna muffin mix, vegetable oil, sugar, eggs, banana, choc. chunks, walnuts, preheat oven .400 degrees, spray 2 baking sheets with cooking spray, combined : muffin mix oil sugar eggs and baby food stir wiyh wooden spoon untill well mixed., stir in choc. chunks and walnuts drop by heaping spoonfuls on baking sheet 2 inches apart, bake 11-13 minutes or untill light brown cook on wire rack makes 24 bites

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

cinnamon, sprays i can tsp believe its not butter! spray, old fashioned oats