160 spray nut Recipes

honey, dijon mustard, olive oil, rice wine (or apple cider) vinegar, salt, boneless, skinless whole chicken breasts (about 1 1/2 lb), garlic powder, sweet chili powder, salt, freshly ground black pepper, vegetable oil cooking spray, olive oil, ears of corn, husked, asparagus stalks (about 10), ends trimmed, cut into thirds, tomatoes, diced, red onion, thinly sliced, pine nuts, turkey bacon , cooked as directed on package, chopped

flour, baking soda, cinnamon, salt, nutmeg, whole egg, slightly beaten, sugar, melted shortening, molasses, milk, uncooked oatmeal, ocean spray dried sweetened cranberries, chopped nuts (optional)

portabella mushrooms , large, olive oil, spray, garlic cloves, crushed, shallots, breadcrumbs , fresh whole wheat, basil sprig, a few fresh, dried apricot , plumed and chopped, pine nuts, feta cheese, pepper

shredded coconut, unsalted macadamia nuts, chopped, sweetened condensed milk, vanilla extract, saltine crackers , any variety, finely crushed, egg whites, vegetable oil cooking spray, semisweet chocolate, chopped, melted

flour, granulated sugar, ts cinnamon, ts baking soda, ts salt, oil, eggs , large, coffee, ts vanilla extract, apples, peeled and sliced, chopped nuts, butter or non-stick spray

olive oil flavored cooking spray, chicken breasts, cooked skinned and cubed, philadelphia cream cheese, double cream, salt, black pepper, ripe avocados, ripe tomatoes, skinned and seeded, green chilies, onion, chopped finely, olive oil, limes , juice of or lemon, mayonnaise, chopped pecan nuts or 25 g use sliced almonds

sliced peeled fresh or thawed frozen peaches, sliced peeled granny smith apple, honey, peach brandy, vanilla extract, ground cinnamon, vegetable cooking spray, all-purpose flour, brown sugar, salt, chilled reduced-calorie margarine, cut into small pieces, pine nuts

flour, sugar, baking soda, shortening (i use regular vegetable oil) or 1/2 cup oil (i use regular vegetable oil), eggs, bananas, chopped nuts (optional but recommended, i like to use walnuts) (optional), chocolate chips (optional but recommended ) (optional), cooking spray or oil , to coat pan

grated zucchini shred with a medium size shredder, salt divided use, canola cooking spray, unbleached flour plus extra to flour pans, baking soda, ground cinnamon, ground nutmeg, eggs, egg whites, granulated sugar, canola oil, maple syrup, sour cream, vanilla extract, chopped macadamia nuts

fresh pineapple, pam cooking spray for grilling, butter, light brown sugar, vanilla ice cream, toasted sweetened flaked coconut, toasted, chopped macadamia nuts

red bell peppers (about 1 lb), olive oil-flavored vegetable cooking spray, chopped onion, sliced mushrooms, sliced celery, chopped peeled rome apple, garlic clove, minced, low-salt chicken broth, salt, ground cumin, pepper, ground turmeric (optional), uncooked couscous, olive oil, raisins, pine nuts, toasted, chopped fresh parsley

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

mashed ripe banana, margarine, melted, dark rum or 1/8 tsp imitation rum extract, vanilla extract, egg whites, powdered sugar, cake flour, baking powder, salt, macadamia nuts, toasted and chopped, baking spray with flour, powdered sugar

cream cheese, softened, sugar , sifted, all-purpose flour, baking powder, coconut extract, banana nut crunch cereal (by post), sweetened flaked coconut , packed, brown sugar , packed, all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, bananas, mashed and ripe (approx. 3-4 bananas), egg, canola oil, pam cooking spray (the kind with flour for baking), raw sugar (the kind with large crystals)

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

ocean spray craisins dried sweetened cranberries, salted macadamia nut, chopped bittersweet chocolate, flaked unsweetened coconut, melted butter

green peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted