Directions:
- Cut peppers in half lengthwise; remove and discard seeds and membranes. Cook peppers in boiling water to cover 5 minutes. Drain.
- Cook orzo according to package directions, omitting salt and fat. Drain well.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add turkey, onion, and celery; cook until turkey is browned, stirring until it crumbles.
- Place turkey mixture in a large bowl. Add orzo, raisins, and next 9 ingredients; stir well. Spoon turkey mixture evenly into pepper halves.
- Place pepper halves in a 15- x 10- x 2-inch baking dish. Pour chicken broth into dish around peppers. Bake, uncovered, at 350° for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.82 Kcal (1553 kJ) | ||
| Calories from fat | 128.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 139.99mg | 47% | |
| Sodium | 665.67mg | 28% | |
| Potassium | 822.22mg | 17% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 99.6mg | 166% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 22% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 47% | |
| Sodium | 189.68mg | 28% | |
| Potassium | 234.28mg | 17% | |
| Total Carbs | 8.36g | 10% | |
| Sugars | 4.63g | 65% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 9.84g | 69% | |
| Vitamin C | 28.4mg | 166% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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