268 split low low Recipes
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olive oil, white onion, finely chopped, garlic, minced and12 Moreolive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings35 min, 15 ingredients
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olive oil, chopped white onion, minced garlic, salt and11 Moreolive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings15 ingredients
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unsalted butter (1/4 stick), onion, coarsely chopped and13 Moreunsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )25 min, 15 ingredients
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boneless skinless chicken breasts (cut into small strips) and11 Moreboneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)1 hour 5 min, 12 ingredients
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butter, room temperature, sugar, egg, beaten to blend and15 Morebutter, room temperature, sugar, egg, beaten to blend, flour, chopped toasted almond, baking powder, salt, water, unflavored gelatin, milk (do not use low-fat), vanilla beans , split lengthwise or 2 tsp vanilla extract, egg yolks, sugar, cornstarch, chilled whipping cream, sugar, vanilla extract, ripe bananas, peeled, thinly sliced1 hour 25 min, 18 ingredients
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bacon, onions, chopped, carrots, peeled and chopped and10 Morebacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low-sodium chicken broth, water, green split peas, rinsed, bay leaves, dried thyme, crumbled, salt, freshly ground black pepper , to taste, sour cream , optional2 hour 20 min, 13 ingredients
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onion, grated and9 Moreonion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split35 min, 10 ingredients
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Creamy Chicken with Biscuitscarrots (about 4) cut into 1 inch length and11 Morecarrots (about 4) cut into 1 inch length, stalk celery thinly sliced, onion chopped, all purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, dry white wine, low sodium chicken broth, ksoher salt and pepper, biscuits (store bought or easy drop) split, frozen peas, heavy cream12 ingredients
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Curried Egg Salad Sandwicheshard-cooked large eggs, chopped red onion and7 Morehard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted9 ingredients
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Scrambled Salsa Egg Sandwicheseggs, low-fat milk, salt, ground black pepper and2 Moreeggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa10 min, 6 ingredients
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Sesame-Crusted Salmon Sandwichhoisin sauce, low-sodium soy sauce, dark sesame oil and9 Morehoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts12 ingredients
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Strawberry Graham Cracker Tartsvanilla bean,split ,seeds scraped and reserved and6 Morevanilla bean,split ,seeds scraped and reserved, low-fat cream cheese, granulated splenda or 9 pkts (31.5g) truvia, non-fat greek yogurt, pmegranite juice, graham cracker tart shells, lg. fresh strawberries,sliced thin7 ingredients
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English Muffin Breakfast Strataturkey breakfast sausage, chopped green bell pepper and9 Moreturkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper1 hour 1 min, 12 ingredients
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Black Bean Soup (Tyler Florence)dried black beans, garlic, onions, roughly chopped and13 Moredried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish2 hour 20 min, 16 ingredients
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Black Bean Soup (Tyler Florence)dried black beans, garlic, onions, roughly chopped and13 Moredried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish2 hour 30 min, 16 ingredients
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Chicken Po'Boy (Michele Urvater)skinless, boneless, chicken breasts, cut into 3/4 inch cu... and15 Moreskinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper40 min, 16 ingredients
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Apple-Cheese Breakfast Sandwichesvanilla low-fat yogurt, honey, ground cinnamon and5 Morevanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray8 ingredients
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