168551 splashed salad adapted cooking light Recipes

cooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

cooked white meat chicken, broken up and shredded (by hand or fork), mayonnaise (regular or light is fine ), dijon mustard, granny smith apples or 1 small equally tart and crisp apple, diced into small pieces, raisins or 1/2 cup dried cranberries, stalk celery, diced into small pieces, pepper

cooked chicken, granny smith apple (or other tart variety), raisins, light mayonnaise, curry powder, fresh ground black pepper

cooked boneless skinless chicken breast, cold, miracle whip, yellow mustard, garlic powder, onion powder, season-all salt, salt & pepper, to taste, shredded colby-monterey jack cheese, tomato, sliced (optional), bread, lightly toasted

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

cooked chicken breasts (about 1 lb), cucumbers, carrot , matchstick-cut, radish, sliced, green onion, chopped, light mayonnaise, fresh cilantro, garlic, salt, ground cumin, black pepper, lettuce leaves

cooked chicken breasts, cut up in chunks, sliced water chestnuts, red seedless grapes, sliced celery, mayonnaise, almonds, lightly toasted (save 1/2 for garnish), curry powder (more or less to taste), soy sauce, lemon juice

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion

light mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)

lightly-salted butter, melted, mayonnaise, fresh parsley, minced, curry, garlic powder, marjoram, salt and pepper, cooked chicken breasts, shredded, seedless grapes, halved, almonds, toasted

cooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper

coarsley shredded iceberg lettuce, coarsley shredded young spinach leaves, cooked small macaroni noodles, shells or 2 1/2-3 cups elbow macaroni, rinsed, chopped celery, chopped green pepper, green onions with tops, sliced, mayonnaise or 1 cup salad dressing, sour cream, lemon juice, salt, hot pepper sauce, sugar, pepper, dried dill weed, frozen baby peas, tuna, drained and flaked, cooked shrimp, italian salad dressing (i prefer kraft zesty italian, or your own), chopped tomatoes or halved cherry tomatoes

light soya sauce, vinegar, honey, salt and pepper, green onions, fresh ginger (grate a piece the size of your thumb nail), carrots, oil, apricot (dried but soft ), curry powder, water, orange juice, basmati rice (cooked ), kiwi fruits

cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard

cooked shrimp, chopped, celery, chopped, dried cranberries, pecans, chopped, fresh parsley, chopped, light mayonnaise, nonfat yogurt, lemon juice, salt, freshly cracked pepper