3449 spirulina goddess smoothie Recipes

albacore tuna in water, drained, celery (diced ), dill pickles (chopped ), green goddess salad dressing mix, light mayonnaise (or more to suit)

imitation crabmeat, shell pasta, grape tomatoes (cut in half ), cucumber (diced ), nonfat sour cream, light mayonnaise, skim milk, green goddess salad dressing mix, cheddar cheese

water, unpeeled, medium-size fresh shrimp, shell pasta, cooked, rinsed, and drained, champagne or white wine vinegar, salt, pepper, head green leaf lettuce, separated into leaves, tomatoes, cut into wedges, yellow bell pepper , cut into strips, green goddess dressing

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek

green goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado

hearts of romaine, chopped, tomatoes, cut in 1/2, roasted salted almonds, roughly chopped , plus more for garnish, s green goddess dressing , recipe follows, kosher salt and freshly ground black pepper, crumbled feta, roughly chopped flat-leaf parsley, roughly chopped tarragon, roughly chopped basil, shallot, roughly chopped, garlic, roughly chopped, buttermilk, light sour cream, champagne vinegar, juice of 1/2 lemon

ripe tomatoes (about 2 1/2 lb), green goddess dressing , recipe follows

fresh hard rolls, shredded mozarrela cheese, more of bottled green goddess dressing or homemade dressing, butter softened, chopped chives, minced fresh garlic to taste

head iceberg lettuce (1 lb.), rinsed and drained, head radicchio (1/3 lb.), rinsed and drained, artichoke bottoms, drained, shelled cooked tiny shrimp, rinsed and drained, pear-shaped tomatoes (red, yellow , or a combination), rinsed, stemmed, and halved if larger than 1 inch, green goddess dressing, paper-thin red onion rings, fresh tarragon sprigs, breadsticks, salt and pepper

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less