62 spinach white frittata Recipes

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

eggs, egg whites, milk, chopped pitted greek olives, salt, pepper, oil-packed sun-dried tomatoes, dried basil, dried rosemary, crushed, fresh baby spinach, coarsely chopped, crumbled feta cheese

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

bacon, chopped, pepper, ground nutmeg, egg whites, lightly beaten, egg yolk, lightly beaten, sliced sweet onions, separated into rings, water, sugar, torn spinach, shredded mozzarella cheese

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil

salt, spinach, washed, ice, canola oil, diced white onion, salt and pepper, portobello mushrooms, olive oil, clarified unsalted butter, eggs, slightly beaten, crumbled goat cheese

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta

fresh sliced mushrooms, chopped white onion, butter, chopped fresh spinach, eggs beaten, ricotta cheese, evaporated milk, flour, dijon mustard, salt, herb pepper seasoning, nutmeg, tomato sliced, toasted sliced almonds, shredded cheddar cheese

fresh sliced mushrooms, chopped white onion, butter, chopped fresh spinach, eggs beaten, ricotta cheese, evaporated milk, flour, dijon mustard, salt, herb pepper seasoning, nutmeg, tomato sliced, toasted sliced almonds, shredded cheddar cheese

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion