Appetizer Al Fresco Frittata Recipe

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Appetizer Al Fresco Frittata
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Ingredients:

Directions:

  1. Sauté mushrooms and onions in butter then stir in spinach and cook just until limp.
  2. Set aside.
  3. Blend eggs with ricotta cheese, milk, flour, mustard, salt, pepper and nutmeg then mix well.
  4. Stir in vegetable mixture.
  5. Pour into deep quiche pan and bake at 350 for 20 minutes.
  6. Top with tomato slices, almonds and cheese.
  7. Return to oven and bake 10 minutes longer.
  8. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.55 Kcal (911 kJ)
Calories from fat 126.42 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 108.26mg 36%
Sodium 384.57mg 16%
Potassium 535.04mg 11%
Total Carbs 12.18g 4%
Sugars 2.56g 10%
Dietary Fiber 3.94g 16%
Protein 14.14g 28%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 26%
Iron 2.6mg 14%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 22%
Cholesterol 51.72mg 36%
Sodium 183.73mg 16%
Potassium 255.62mg 11%
Total Carbs 5.82g 4%
Sugars 1.22g 10%
Dietary Fiber 1.88g 16%
Protein 6.76g 28%
Vitamin C 3.8mg 13%
Vitamin A 0.4mg 26%
Iron 1.2mg 14%
Calcium 133.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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