32 spinach tofu miso Recipes

  • Miso Soup
    miso, broth, water, green onion, baby carrot, tofu and
    1 More
    miso, broth, water, green onion, baby carrot, tofu, spinach
    7 ingredients
  • Miso-Glazed Tofu with Parsnips Two Ways
    white (shiro ) miso, dijon mustard, sriracha chili sauce and
    11 More
    white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)
    14 ingredients
  • Miso Soup I
    water, firm tofu, cut into 1/4 inch cubes and
    4 More
    water, firm tofu, cut into 1/4 inch cubes, light miso paste, barley miso paste, fresh spinach, washed and chopped, green onion, thinly sliced
    10 min, 6 ingredients
  • Miso Soup II
    olive oil, chopped onion, crushed garlic, minced garlic and
    8 More
    olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste
    35 min, 12 ingredients
  • Miso Vegetable Soup
    water , (or dashi), dark miso paste and
    6 More
    water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped
    8 ingredients
  • Miso-Vegetable Soup
    low-sodium vegetable or chicken broth and
    8 More
    low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice
    25 min, 9 ingredients
  • Spinach Mushroom Lasagna
    firm tofu, salt, lemon juice, vegetable oil, tahini and
    15 More
    firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente
    1 hour 15 min, 20 ingredients
  • Miso Soup, Homemade
    soybean paste dashi type and
    4 More
    soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach
    5 ingredients
  • Tofu, Miso, Seaweed and Spinach Soup Tofu, Miso, Seaweed and Spinach Soup
    boiling water, miso, crumbled wakame seaweed, fresh tofu and
    2 More
    boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced
    10 min, 6 ingredients
  • Spinach and White Bean Salad w/Tofu Dressing Spinach and White Bean Salad w/Tofu Dressing
    sun-dried tomato , snipped into slivers and
    9 More
    sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey
    10 min, 10 ingredients
  • Miso Soup With Tofu and Baby Spinach Miso Soup With Tofu and Baby Spinach
    water, baby spinach leaves , cut into thin strips and
    5 More
    water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice
    25 min, 7 ingredients
  • Tofu and Spinach Salad Spicy Miso Dressing Tofu and Spinach Salad Spicy Miso Dressing
    rice wine vinegar, soy sauce, light miso paste and
    10 More
    rice wine vinegar, soy sauce, light miso paste, sambal oelek, sugar, chopped gari (pickled ginger) save 4 pieces for garnish., sesame oil, canola oil, chopped scallion greens, salt and white pepper to taste, spinach chiffonade, soft tofu (homemade or store bought ), cut into 1/4- inch slices, toasted sesame seeds for garnish
    13 ingredients
  • Spinach Miso Soup 7 Ww Points Spinach Miso Soup 7 Ww Points
    white miso, zucchini, sliced mushrooms, firm tofu and
    3 More
    white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped
    15 min, 7 ingredients
  • Miso Soup Miso Soup
    cold water, konbu seaweed, shaved bonito flakes and
    3 More
    cold water, konbu seaweed, shaved bonito flakes, white miso, baby spinach leaves, cubed tofu
    10 min, 6 ingredients
  • Tofu, Pasta and Olives Tofu, Pasta and Olives
    soft tofu (2 blocks), olive oil, onions, diced and
    10 More
    soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper
    25 min, 13 ingredients
  • Spinach Sesame And Seaweed Salad Spinach Sesame And Seaweed Salad
    fresh small spinach leaves and
    9 More
    fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime
    6 min, 10 ingredients
  • Spinach and Shiitake Mushroom Phyllo Turnovers Spinach and Shiitake Mushroom Phyllo Turnovers
    olive oil, diced shiitake mushroom caps (about 8 oz) and
    10 More
    olive oil, diced shiitake mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, reduced-fat firm tofu, drained, yellow miso (soybean paste), lemon juice, sea salt, freshly ground black pepper, fresh baby spinach, x 9-inch) sheets frozen phyllo dough, thawed (1 lb)
    12 ingredients
  • Fresh Spinach with Tofu Dressing Fresh Spinach with Tofu Dressing
    fresh baby spinach, fresh soft tofu and
    8 More
    fresh baby spinach, fresh soft tofu, sweet white miso (shiro-miso)* or yellow miso, mirin (sweet japanese rice wine), dashi, sugar, fresh lemon juice, grated lemon peel, toasted white sesame seeds, crushed, lemon peel strips
    10 ingredients




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