Spinach and White Bean Salad w/Tofu Dressing Recipe

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Spinach and White Bean Salad w/Tofu Dressing
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  1. Place sun-dried tomatoes and garlic in a small saucepan.
  2. Add water to just cover.
  3. Heat until steaming.
  4. Remove the pan from the heat, cover and set aside until tomatoes are soft, about 10 minutes.
  5. Remove tomatoes from the soaking liquid, but do not discard liquid or garlic.
  6. To make the dressing, combine tofu, shallots, vinegar, miso, honey and 2 tablespoons of the soaking liquid in a blender or food processor.
  7. If you like, add the garlic.
  8. Puree until smooth.
  9. In a salad bowl, combine spinach leaves, beans, smoked tofu and sun-dried tomatoes and toss with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.35 Kcal (671 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 254.19mg 11%
Potassium 349.04mg 7%
Total Carbs 21.19g 7%
Sugars 8.78g 35%
Dietary Fiber 5.32g 21%
Protein 10.76g 22%
Vitamin C 24.2mg 40%
Vitamin A 4.2mg 139%
Iron 4.8mg 27%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 89.43 Kcal (374 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 7%
Sodium 141.77mg 11%
Potassium 194.66mg 7%
Total Carbs 11.82g 7%
Sugars 4.9g 35%
Dietary Fiber 2.97g 21%
Protein 6g 22%
Vitamin C 13.5mg 40%
Vitamin A 2.3mg 139%
Iron 2.7mg 27%
Calcium 159.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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