112422 spinach scramble soy potatoes Recipes

lean ground beef, garlic, minced, sweet potatoes, sesame seeds, fresh spinach, water, soy sauce, cornstarch

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

soy sauce, black pepper, diced onions, diced pepper - red or yellow is best, green chili, fresh chives, soft tofu, fresh tomatoes - diced, garlic cloves - minced

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

potatoes, peeled and cubed, frozen chopped spinach, thawed and drained, sour cream, butter, chopped green onions, salt, black pepper, shredded cheddar cheese

fresh baby spinach, white-skinned potatoes, peeled , cut into 2-inch pieces, butter, more) warm whole milk

potatoes (about 5 lbs.), butter, light sour cream or 3/4 cup regular sour cream, salt, black pepper, spinach, thawed and drained, crumbled reduced-fat feta cheese or 2 cups regular feta cheese, garlic, minced, freshly grated parmesan cheese

potatoes, peeled, olive oil, onion, sliced thinly, bacon, chopped fine, spinach leaves, shredded finely, eggs, milk, cheddar cheese, grated

yukon gold potato, peeled and shredded, olive oil, salt, pepper, onion, diced, white mushrooms, sliced, baby spinach , bagged, eggs, skim milk, gruyere cheese , shredded in a food processor (or on the large holes of a grater)

potatoes, washed, bacon, diced, frozen chopped spinach, thawed, sour cream, green onions, finely sliced, salt and pepper, parmesan cheese

chopped red pepper, frozen spinach or 1/2 cup fresh spinach, torn into almond-sized pieces, pepper, ground italian sausage, onion, chopped, eggs, lightly beaten, feta cheese, crumbled

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

canadian bacon, fresh spinach, eggs, milk, fresh chives, butter, swiss cheese, shredded, whole wheat bread

olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese

lentils, onion (not cut up ), garlic clove, peeled, bay leaf, olive oil, diced peeled carrot, garlic clove, finely minced, spinach, trimmed, washed and dried or 1 (10 oz) bag spinach, soy sauce, cooked rice (optional)

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

spinach (washed ), vegetable broth, potatoes (peeled ), extra-sharp cheddar cheese, shredded, salt and pepper (to taste), butter, celery salt, onion powder, flour, potato water (reserved after cooking)

fresh spinach, steamed and pressed to release excess liquid, redfish fillets, salt and freshly ground black pepper, cashew garlic butter , recipe follows, warm potato salad , recipe follows, roasted and salted cashews, unsalted butter, softened at room temperature, minced garlic , about 6 cloves, salt, hot sauce, lemon, juiced, baking potatoes , like russets, peeled and cut into bite-size pieces, dijon mustard, red wine vinegar, salt and freshly ground black pepper, onion, finely chopped, chopped celery, hard-boiled eggs, heavy cream, reduced to 1/2 cup, chopped parsley, white pepper