Mashed Potatoes with Spinach and Cheese Recipe

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Mashed Potatoes with Spinach and Cheese
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Ingredients:

  • 4 6- oz bags fresh baby spinach
  • 4 lb white-skinned potatoes, peeled , cut into 2-inch pieces
  • 1/2 cup (1 stick) butter
  • 1 1/4 cups (or more) warm whole milk

Directions:

  1. Bring large pot of salted water to boil. Add baby spinach from four 6-ounce bags and cook 1 minute. Drain well. Squeeze out as much water as possible from spinach. Set spinach aside.
  2. Cook potatoes in large pot of boiling salted water until very tender, about 30 minutes. Drain well. Return potatoes to pot and mash until almost smooth. Set pot over low heat. Add butter and stir until melted. Gradually add 1 1/4 cups milk, mashing until smooth. Add cheese and reserved spinach and stir until cheese melts. Thin with more milk, if desired. Season to taste with salt and pepper. Transfer potatoes to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.56 Kcal (1338 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 21.27mg 7%
Sodium 160.43mg 7%
Potassium 1945.15mg 41%
Total Carbs 55.46g 18%
Sugars 5.58g 22%
Dietary Fiber 8.31g 33%
Protein 11.07g 22%
Vitamin C 59mg 98%
Vitamin A 0.1mg 3%
Iron 6.4mg 36%
Calcium 204mg 20%
Amount Per 100 g
Calories 67.11 Kcal (281 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 12%
Cholesterol 4.47mg 7%
Sodium 33.69mg 7%
Potassium 408.48mg 41%
Total Carbs 11.65g 18%
Sugars 1.17g 22%
Dietary Fiber 1.75g 33%
Protein 2.33g 22%
Vitamin C 12.4mg 98%
Iron 1.3mg 36%
Calcium 42.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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