Directions:
- Pre-heat broiler.
- In a steamer basket, lightly steam spinach - you can also blanch for 3 minute in boiling water, plunge into ice water immediately after removing from the boiling water.
- In bowl, add eggs and milk, beat lightly.
- Meanwhile, toast whole grain bread.
- Heat butter (use more if necessary) in skillet over medium heat. Pour in egg mixture and stir with wooden spoon. Reduce heat to low, and continuously stir.
- Add Swiss and Spinach, carefully stirring until eggs have reached desired consistency, and liquid has evaporated.
- Broil Bacon on an oiled broiler pan 4 minute each side.
- Place bacon on plates, top with egg mixture, top with chives, serve with whole grain toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.06 Kcal (2253 kJ) | ||
| Calories from fat | 248.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 395.18mg | 132% | |
| Sodium | 1238.62mg | 52% | |
| Potassium | 640.5mg | 14% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 408.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 43% | |
|---|---|---|---|
| Cholesterol | 140.34mg | 132% | |
| Sodium | 439.87mg | 52% | |
| Potassium | 227.46mg | 14% | |
| Total Carbs | 11.91g | 11% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 13.32g | 75% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.9mg | 30% | |
| Calcium | 145mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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