Italian Sausage and Spinach Scramble Recipe

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Italian Sausage and Spinach Scramble
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Ingredients:

Directions:

  1. Spray frypan with non-stick spray.
  2. Add the sausage pieces, bell pepper, and onion. Cook, stirring, until the sausage has browned and the pepper and onion are soft, 3-4 minutes.
  3. Stir in the spinach and cook about 1 minute.
  4. Pour in eggs and season with pepper.
  5. Reduce heat to medium-low, sprinkle the feta cheese on top, and cook, stirring, until the eggs have just set, approximately 2 minutes.
  6. Serve immediately. (I also like it warmed up).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.1 Kcal (1256 kJ)
Calories from fat 221.75 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 237.43mg 79%
Sodium 597.8mg 25%
Potassium 278.92mg 6%
Total Carbs 2.84g 1%
Sugars 1.05g 4%
Dietary Fiber 0.58g 2%
Protein 16.28g 33%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 214.17 Kcal (897 kJ)
Calories from fat 158.25 Kcal
% Daily Value*
Total Fat 17.58g 38%
Cholesterol 169.44mg 79%
Sodium 426.62mg 25%
Potassium 199.05mg 6%
Total Carbs 2.03g 1%
Sugars 0.75g 4%
Dietary Fiber 0.41g 2%
Protein 11.62g 33%
Vitamin C 10mg 23%
Vitamin A 0.1mg 3%
Iron 1.3mg 10%
Calcium 70.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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