220 spinach salad oranges red onions Recipes

baby spinach leaves, wash and drain, jicama, shredded, red onion , slice thin, oranges, sliced, vegetable oil, honey, white vinegar, sesame seeds, fresh gingerroot, minced, garlic, minced, sesame oil, red pepper flakes

boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick, salt and pepper, unsalted butter, vegetable oil, red onion, sliced, red wine vinegar, baby spinach (about 5 oz.), mandarin orange sections, drained, dry roasted peanuts, chopped

fresh spinach, red onion, thinly sliced, dried sweetened cranberries (craisins), toasted sliced almonds (optional), feta (optional) or 1/2 cup goat cheese, crumbled (optional), balsamic vinaigrette dressing, orange juice, orange zest (optional)

enova brand oil, fresh orange juice, pomegranate juice, toasted sesame seeds, salt, black pepper, baby spinach (about 6 oz), sliced red onion, mandarin oranges, drained, pomegranate seeds, baked wonton

fresh spinach, sliced red onion, fresh strawberries, quartered, mandarin oranges, drained, coarsely chopped pecans, toasted, sugar, cider vinegar, lime juice (can substitute lemon), chopped red onions, salt, vegetable oil, poppy seeds

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil, fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained

fresh spinich, washed, dried and torn into bite size pieces, mediun red onion, thinly sliced, mandarin oranges, drained, toasted almonds

plain fat-free yogurt, light mayonnaise, sugar, poppy seeds, white vinegar, torn spinach, cubed granny smith apple, sized pieces navel orange, chopped red onion

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

fat-free french salad dressing, orange juice, honey, paprika, fresh baby spinach, mandarin oranges, drained, pomegranate seeds or dried cranberries, sliced fresh mushrooms, cubed avocado, red onion, separated into rings, crumbled cooked bacon, chopped walnuts, toasted

fresh spinach, red bell peppers or 1 yellow bell pepper, cut into strips, sliced red onion, orange, peeled and sliced into thin rounds, sesame seeds, seasoned rice vinegar, orange juice concentrate, water

fresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

almonds, sugar, dried cranberries, toasted sesame seeds, poppy seeds, sugar, minced onion to taste, paprika, white wine vinegar, cider vinegar, olive oil, red onion, sliced thin, mandarin oranges, drained , or 2 fresh oranges, segemented, baby spinach

grapefruit juice, grapefruit sections, ground pepper to taste, honey, olive oil, orange sections, spinach leaves, prepared mustard, red onion, chopped, red onions, thinly sliced, salt

baby spinach, fresh bean sprouts, washed and drained or 1 (16 oz) can bean sprouts, rinsed and drained, water chestnuts, rinsed, drained, and sliced, mandarin orange segments, drained, red onion, thinly sliced and separated into rings, fresh mushrooms, washed and sliced thin, bacon , fried crisp and drained, avocado, peeled and thinly sliced, salad oil, cider vinegar, sugar, salt, catsup

fresh baby spinach, cubed cooked smoked turkey, red onion, thinly sliced and separated into rings, fresh raspberries, mandarin oranges, drained, red raspberry preserves, red wine vinegar, grated lemon peel