Directions:
- In a small boil, combine the first 7 ingredients. At serving time, place the greens, fruit sections, and onion slices in a salad bowl and toss them with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.66 Kcal (1422 kJ) | ||
| Calories from fat | 128.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Sodium | 502.87mg | 21% | |
| Potassium | 2183.31mg | 46% | |
| Total Carbs | 47.87g | 16% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 148.7mg | 248% | |
| Iron | 10.4mg | 58% | |
| Calcium | 376.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 61.37 Kcal (257 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 22% | |
|---|---|---|---|
| Sodium | 90.86mg | 21% | |
| Potassium | 394.49mg | 46% | |
| Total Carbs | 8.65g | 16% | |
| Sugars | 5.25g | 116% | |
| Dietary Fiber | 1.55g | 34% | |
| Protein | 2.21g | 24% | |
| Vitamin C | 26.9mg | 248% | |
| Iron | 1.9mg | 58% | |
| Calcium | 68mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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