Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Combine ingredients into a large bowl
  2. Refridgerate until ready to serve
  3. Pour Poppy seed dressing over just before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.09 Kcal (306 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 2.53mg 0%
Potassium 86.06mg 2%
Total Carbs 2.72g 1%
Sugars 0.98g 4%
Dietary Fiber 1.26g 5%
Protein 2.58g 5%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 434.83 Kcal (1821 kJ)
Calories from fat 342.91 Kcal
% Daily Value*
Total Fat 38.1g 10%
Sodium 15.06mg 0%
Potassium 511.98mg 2%
Total Carbs 16.19g 1%
Sugars 5.84g 4%
Dietary Fiber 7.47g 5%
Protein 15.38g 5%
Vitamin C 9.6mg 3%
Iron 2.2mg 2%
Calcium 173mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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