31 spinach salad options Recipes

fresh spinach, red onion, thinly sliced, dried sweetened cranberries (craisins), toasted sliced almonds (optional), feta (optional) or 1/2 cup goat cheese, crumbled (optional), balsamic vinaigrette dressing, orange juice, orange zest (optional)

fresh spinach (washed, drained, patted dry ), sliced shallot, sherry wine vinegar or 1/3 cup red wine vinegar, extra virgin olive oil, sliced almonds, smoked paprika (optional) or 1/4 tsp hot paprika (optional), reduced-sodium vegetable broth or 1/3 cup chicken broth, chopped black olives , such as kalamata

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

baby spinach, torn boston lettuce, sliced red onions or 1/2 cup radish, sliced mushroom, diced gouda cheese or 1/3 cup havarti cheese (optional) or 1/3 cup goat cheese (optional), toasted sliced almonds (optional) or 1/4 cup chopped hazelnuts (optional), oil, lemon juice, chopped fresh chives or 2 tbsp green onions, dijon mustard, salt, pepper, granulated sugar

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

corn tortillas (5 inch, i made my own using masa harina dry mix), fresh baby spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.), tomato, diced small, lime slice, yellow hot chili pepper (we like yellow jalapenos), green onion, thinly sliced, red onion, diced small, cucumber, diced small, avocado, diced small, fresh cilantro, fresh basil, fresh mint, plain yogurt, drained, olive oil, ground beef or 1 lb ground lamb or 1 lb shredded lamb or 1 lb ground chicken or 1 lb ground turkey, garlic clove, peeled and finely minced (i used 1/2 tsp dried minced garlic because my fresh garlic had gone bad), salt or pepper, pomegranate molasses, sumac , to taste, lime , juice of

dressing ingredients, whole fresh lemon - juiced, olive oil (optional), sugar, white wine vinegar, poppy seeds (optional), salad ingredients, baby spinach, strawberries quartered or halved depending on size, blueberries , (optional), whole cucumber , score, & seeds removed halved & sliced, whole red onion - small (optional) sliced, sliced almonds as topping sliced

orzo pasta, cooked and drained, fresh spinach , torn, feta, crumbled, red onion, chopped, red bell pepper, chopped, serrano peppers (optional) or 1 -2 jalapeno pepper (optional), garlic cloves, minced, capers, kalamata olive, sliced, fresh parsley, chopped, olive oil, lemon juice, lemon , zest of, dijon mustard, oregano, basil, salt and pepper, to taste

ears corn, reduced-calorie italian dressing, fresh spinach, shredded, tomatoes, halved (red or yellow ), fresh oregano or 2 tsp basil, parmesan cheese, finely shredded, fresh oregano (optional) or basil leaves (optional)

pecan halves, icing sugar, cinnamon, allspice, nutmeg, spinach leaves, diced radicchio, ripe pear, peeled, cored and diced, brie cheese, diced, sliced grilled chicken (optional) or 4 oz seafood (optional), thawed orange juice concentrate, olive oil, balsamic vinegar, minced garlic, dijon mustard, liquid honey

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)

lemon gelatin, boiling water, cold water, vinegar, mayonnaise, salt, celery, chopped, onion, minced, frozen spinach, thawed, cottage cheese, lettuce (optional garnish )

chicken breasts, thinly sliced, vegetable oil, carrots, sliced, red bell pepper, chopped, baby spinach, chopped green onion, chopped fresh cilantro, creamy peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or 2 tsp honey, minced garlic, salt, hot sauce (optional) or red pepper flakes (optional)

fresh baby spinach leaves (about 300g), alfalfa sprout, tomatoes (optional) or sliced red skinned apple (optional), lemons, fresh mint, sugar, lemon juice, spiced vinegar, fresh ground black pepper

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

goats cheese, lettuce - a mixture of different types is nice : a good option is to use the pre-washed bags of lettuce, so that you can have a nice mix of rocket, basil, cos, watercress, spinach etc., cucumber, tomato, beetroot (optional), carrot (optional), olives (optional), cottage cheese (optional), new potatoes (cooked and cooled , optional), balsamic vinegar, extra virgin olive oil, bread + butter