Scrumptious Spinach Salad Recipe

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Scrumptious Spinach Salad
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Ingredients:

Directions:

  1. Using a blender, mix onion, sugar, salt, and dry mustard. Slowly and alternately mix in oil and vinegar.
  2. Combine spinach, mushrooms, and optional items if desired.
  3. Pour dressing mixture over and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.76 Kcal (3265 kJ)
Calories from fat 644.66 Kcal
% Daily Value*
Total Fat 71.63g 110%
Cholesterol 13.01mg 4%
Sodium 655.58mg 27%
Potassium 1007.58mg 21%
Total Carbs 29.48g 10%
Sugars 21.18g 85%
Dietary Fiber 3.77g 15%
Protein 8.26g 17%
Vitamin C 44.1mg 73%
Iron 5.5mg 30%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 237.37 Kcal (994 kJ)
Calories from fat 196.25 Kcal
% Daily Value*
Total Fat 21.81g 110%
Cholesterol 3.96mg 4%
Sodium 199.57mg 27%
Potassium 306.73mg 21%
Total Carbs 8.97g 10%
Sugars 6.45g 85%
Dietary Fiber 1.15g 15%
Protein 2.52g 17%
Vitamin C 13.4mg 73%
Iron 1.7mg 30%
Calcium 49.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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