158 spinach and optional Recipes

spinach (frozen chopped ), fresh spinach (alternatively), onion, chopped, olive oil, garlic , pressed (to taste, add more if you like), salt , to taste, pepper , to taste, parmesan cheese (optional, it is good without it, or add more if you like. if you don tsp have the fresh grated, it is )

baby spinach, eggs, egg white, shredded four-cheese mexican blend cheese, milk, chopped fresh cilantro (optional) or 1 tbsp parsley (optional), salt, fresh ground pepper, spinach tortillas or 4 (8 inch) whole wheat tortillas, diced roasted red pepper (not stored in oil)

frozen chopped spinach, butter, onion, chopped, garlic clove, minced (optional but recommended ), all-purpose flour, ground pepper, salt, low-fat milk, eggs, beaten

garlic clove, chopped, well-stirred tahini (middle eastern sesame paste), fresh lemon juice (to taste), salt, water, loosely packed baby spinach (24 cups), sesame seeds (optional), toasted

olive oil, onion, chopped, crushed tomatoes, garlic cloves, finely chopped, crushed red pepper flakes, salt & pepper, jumbo pasta shells, frozen chopped spinach, thawed & cooked, ricotta cheese, eggs, slightly beaten, salt, ground black pepper, grated parmesan cheese (optional) or 1 cup romano cheese (optional), nutmeg (optional), shredded mozzarella cheese

butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)

eggs (slightly beaten ), milk, dry mustard, salt, soft bread cubes, sharp cheddar cheese (shredded ), green onion (thinly sliced ), ham (cut into cubes, or cooked sausage), fresh spinach (drained well and sliced into small pieces), sliced black olives, sliced mushrooms (if using canned, drain very well ), fresh tomato (optional-for color )

unsalted butter, all-purpose flour, whole milk, salt, black pepper, freshly grated nutmeg, grated pecorino romano or parmigiano-reggiano (about 1/3 cup), extra-virgin olive oil, onion, chopped, garlic cloves, finely chopped, baby spinach, ricotta (12 oz fresh or 15 oz supermarket-style), egg, lightly beaten, chopped fresh flat-leaf parsley, sliced prosciutto (optional), chopped, salt, black pepper, grated pecorino romano or parmigiano-reggiano ( 1/2 cup), by 4-inch) fresh pasta rectangles or 8 oven-ready (sometimes labeled no-boil ) lasagne noodles

butter, olive oil, onion, chopped, stalks celery, chopped, potatoes, chopped, links sausage, cut in small pieces (any kind you have even hot dogs work), chicken broth, chopped spinach, heavy cream (optional) or milk (optional), fresh basil, salt & pepper

baby spinach, olive oil, lemon juice , to taste, salt (optional), walnuts (optional) or 1 tsp pecans (optional)

frozen chopped spinach, cooked and drained, ground ginger, salt, divided, butter, curry powder, onion, finely chopped, dry sherry, cooked white rice, lean boneless lamb, cut into 1-inch cubes, cinnamon, cardamom, banana , slices, sprinkled with (optional), lemon juice (optional), fresh tomato, seeded and chopped (optional), green pepper, chopped (optional), toasted coconut (optional) or toasted sliced almonds (optional)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

nonfat milk or 2 cups milk, eggs, salt, flour, nutmeg (optional), fresh spinach leaves , diced. (i include the stems, finely minced.), enough oil or butter, to lightly grease a griddle or iron skillet for frying the pancake, butter, chives (optional) or 1/2 cup minced parsley (optional) or 1/2 cup tomato, bits for topping. (optional), swiss cheese, shredded, mozzarella cheese, shredded, cream cheese , sprinkled with, ground nutmeg, sour cream , and, tomato, bits mixed

frozen chopped spinach, thawed and sqeezed dry, sour cream, mayonnaise, knorr vegetable soup/dip mix, water chestnuts, drained and chopped (optional), green onions, chopped (optional-but recommended !)

egg, beaten, puff pastry, salt and pepper, drained canned anchovies, chopped (optional but recommended ), pine nuts, chopped, fresh spinach, washed and chopped, raisins, garlic cloves, minced, olive oil

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

pecan halves, icing sugar, cinnamon, allspice, nutmeg, spinach leaves, diced radicchio, ripe pear, peeled, cored and diced, brie cheese, diced, sliced grilled chicken (optional) or 4 oz seafood (optional), thawed orange juice concentrate, olive oil, balsamic vinegar, minced garlic, dijon mustard, liquid honey