88 spinach quiche whites Recipes

  • Low Fat Crustless Mushroom Quiche
    sliced mushrooms, onion, diced medium and
    8 More
    sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper
    53 min, 10 ingredients
  • Italian Quiche
    eggs, cream, salt, cayenne pepper, grated nutmeg and
    12 More
    eggs, cream, salt, cayenne pepper, grated nutmeg, dried oregano, cheddar, coarsely grated, extra virgin olive oil, garlic clove, finely chopped, white onion, finely chopped, zucchini, sliced (1 green,one yellow ), fresh spinach, squeezed dry and chopped, pre-baked 9 inch pie shell, bocconcini, sliced, italian plum tomatoes, peeled, seeded and sliced, fresh basil leaves, snipped, pine nuts, toasted
    1 hour , 17 ingredients
  • Breakfast Quiche
    eggs, egg whites, frozen spinach and
    3 More
    eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste
    6 ingredients
  • Breakfast Quiche
    phyllo dough, egg beaters, egg whites, canadian bacon and
    4 More
    phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach
    8 ingredients
  • Quick Mini Quiches
    phyllo cups, egg and
    11 More
    phyllo cups, egg, evaporated milk or 1/2 cup half-and-half cream, basil, garlic, parsley, white pepper or 1/8 tsp cayenne, shredded swiss cheese or 1/2 cup gruyere cheese, cooked crumbled bacon, minced onion, red bell pepper, minced black forest ham , to vary your quiches (optional), spinach, well drained , to vary your quiches (optional)
    15 min, 13 ingredients
  • Healthy Semi-Quiche
    turkey bacon, sauerkraut, spinach, stalks asparagus and
    3 More
    turkey bacon, sauerkraut, spinach, stalks asparagus, egg whites, garlic powder, onion powder
    25 min, 7 ingredients
  • Summer Squash Quiche
    pet-ritz pie crusts deep dish, extra virgin olive oil and
    11 More
    pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach
    13 ingredients
  • Spring Greens Quiche
    pastry for single-crust pie (9 inches), see below and
    14 More
    pastry for single-crust pie (9 inches), see below, center-cut bacon strips, chopped, julienned dandelion greens or swiss chard, fresh baby spinach, green onions, thinly sliced, egg white, beaten, shredded jarlsberg cheese, eggs, egg yolk, heavy whipping cream, milk, salt, dried basil, ground nutmeg, pepper
    1 hour 15 min, 15 ingredients
  • Mini Crustless Quiche
    eggs, egg whites, skim milk, onion, spinach, olive oil and
    1 More
    eggs, egg whites, skim milk, onion, spinach, olive oil, mozzarella cheese
    7 ingredients
  • Healthy Gourmet Quiche
    frozen pie crusts (made with vegetable oil not lard), eggs and
    9 More
    frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil
    57 min, 11 ingredients
  • Chicken Bok Choy Quiche
    oyster sauce, chicken breast (boneless, skinless ) and
    12 More
    oyster sauce, chicken breast (boneless, skinless ), bok choy, red peppers, spinach, garlic cloves, carrot, bamboo shoot, egg whites, chicken broth, soy sauce, cornstarch, cold water, crushed ice
    1 hour 5 min, 14 ingredients
  • Makeover Real-Man Quiche
    refrigerated pie pastry, bacon strips, onions, chopped and
    9 More
    refrigerated pie pastry, bacon strips, onions, chopped, egg whites, eggs, fat-free milk, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, chopped sun-dried tomatoes (not packed in oil), cornstarch, dried basil, pepper
    35 min, 12 ingredients
  • Quinoa Quiche Quinoa Quiche
    frozen chopped spinach, thawed and
    8 More
    frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder
    1 hour 10 min, 9 ingredients
  • Crustless Bacon Quiche Crustless Bacon Quiche
    bacon, creamery butter, onion, chopped, leek, chopped and
    11 More
    bacon, creamery butter, onion, chopped, leek, chopped, red bell pepper, chopped, garlic, minced, frozen, chopped spinach, thawed, shredded cheddar cheese, shredded havarti cheese, eggs, light cream, dried thyme leaves, salt, white pepper, grated parmesan cheese
    45 min, 15 ingredients
  • Lighter Crustless Quiche Lighter Crustless Quiche
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper
    55 min, 11 ingredients
  • Low Carb Breakfast Quiche Low Carb Breakfast Quiche
    eggs, cheddar cheese, swiss cheese, white onion, salt and
    6 More
    eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili
    30 min, 11 ingredients
  • Really Low Calorie Quiche! Really Low Calorie Quiche!
    egg whites, flour, broccoli, spinach and
    4 More
    egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free
    8 ingredients
  • Low Fat/ Low Calorie Quiche Low Fat/ Low Calorie Quiche
    egg beaters, egg whites, skim milk and
    7 More
    egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed
    10 ingredients




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