24230 spinach quiche lighter Recipes

chicken breasts, frozen spinach, egg substitute, garlic powder, grated parmesan cheese, mushrooms, onion, black olives

whole grain flour, shortening, spinach, frozen, turkey breast, eggs, eggbeaters, cheddar cheese, shredded fat free mozzarella cheese, milk

eggs, cheddar cheese, grated, spinach , wilted, mushrooms, sliced and fried, cabbage or onion, chopped and fried, skim milk, mustard, thyme, salt, white flour, whole wheat flour, canola oil, water, warm

shredded cheddar cheese, divided, unbaked 9 inch pie shell, cooked chopped chicken, frozen chopped spinach, thawed and drained very well, chopped onion, eggs, milk, mayonnaise, salt and pepper

frozen 9-inch pie shells (thawed ), bacon, chopped green onion, eggs, half-and-half cream, grated parmesan cheese, salt, ground nutmeg, frozen spinach, thawed and well drained (use your hands to squeeze out any extra moisture)

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

unbaked deep dish pie shell, butter, softened, frozen chopped spinach, thawed, bacon, cooked and crumbled, whipping cream, eggs, beaten, shredded swiss cheese, salt, nutmeg

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

frozen chopped spinach, thawed and drained, cottage cheese, shredded mozzarella cheese, bacon , cooked crisp and crumbled, green onion, sliced, sliced mushrooms, eggs, well beaten, shredded parmesan cheese, sliced black olives (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

double crust pie crust, prepared, bacon, chopped green onion, eggs, half-and-half, freshly grated parmesan cheese, salt, nutmeg, frozen chopped spinach, thawed

firm tofu, drained and pressed for at least 30 minutes, frozen chopped spinach, sweet onion, finely diced, zucchini, thin sliced, cremini mushrooms, thin sliced, sherry wine (optional), garlic cloves, sliced thin, fresh basil leaves, chopped, fresh squeezed lemon juice, rice vinegar, dried thyme, olive oil, sea salt , depending on personal preference, red pepper flakes, deep dish pie shell (marie callender s is vegan), butter-flavored cooking spray (make sure it s vegan!) (optional), paprika

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper

butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed