Chicken and Spinach Quiche 2 Recipe

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Ingredients

Count

Nutrition

6014

Calories

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Ingredients:

Serving

2 1/2 lb chicken breasts
1 package frozen spinach
2 1/2 cup egg substitute
1 tbsp garlic powder
1 tbsp italian seasoning
1/3 cup grated parmesan cheese
4 oz mushrooms
1/2 cup onion
2 1/4 oz black olives

Directions:

Chop and cook chicken breasts. Preheat oven to 350 degrees F.
Mix spinach, mushrooms, onions, garlic powder and italian seasoning in a 9x13 baking dish.
Add chicken breasts when cooked and stir everything together.
Pour egg substitute over the top of the spinach/chicken mixture and spread evenly. Sprinkle parmesan cheese over all and spread olives on top.
Bake at 350 degrees for 55-65 minutes until the eggs are set and the cheese is browned. Makes 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6014.16 Kcal (25180 kJ)
Calories from fat	2523.33 Kcal
		% Daily Value*
Total Fat	280.37g	431%
Cholesterol	3877.26mg	1292%
Sodium	12530.85mg	522%
Potassium	8470.8mg	180%
Total Carbs	333.11g	111%
Sugars	139.6g	558%
Dietary Fiber	25.38g	102%
Protein	531.69g	1063%
Vitamin C	42.3mg	70%
Vitamin A	2.8mg	95%
Iron	36.8mg	204%
Calcium	2938.7mg	294%

Amount Per 100 g
Calories	260.45 Kcal (1090 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	431%
Cholesterol	167.91mg	1292%
Sodium	542.66mg	522%
Potassium	366.84mg	180%
Total Carbs	14.43g	111%
Sugars	6.05g	558%
Dietary Fiber	1.1g	102%
Protein	23.03g	1063%
Vitamin C	1.8mg	70%
Vitamin A	0.1mg	95%
Iron	1.6mg	204%
Calcium	127.3mg	294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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