49 spinach pie low calorie Recipes

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated

frozen puff pastry sheet, thawed, spinach leaves, shredded, semi dried tomatoes, feta, crumbled, low-fat ricotta cheese, egg, beaten, green onion, thinly sliced

eggs, soy milk , unsweetend, low fat sour cream, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, mustard, leek, brown mushrooms, chopped, spinach, tomatoes

baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

pizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)