60 spinach palm Recipes

water, palm oil, onion, diced, garlic, okra, chopped, salt, scotch bonnet pepper, chopped, curry powder, stock cubes , chicken, chicken drumsticks, mushrooms, halved, spinach, chopped, crabs , legs removed, split in two, thyme, dried shrimp, shrimp

fresh beets (about 1 lb), fresh arugula or baby spinach, hearts of palm, drained and sliced, grapefruit, peeled and sectioned, orange, peeled and sectioned, tangerine, peeled and sectioned, crumbled goat cheese, balsamic vinegar, grated orange peel, grated tangerine peel, orange juice, dijon mustard, honey, olive oil

garlic, crushed, vegetable oil, tapioca, chicken stock, salt (pinch of ), palm sugar (large pinch), oyster sauce, light soy sauce, crabmeat, duck, sliced (cooked roast duck meat), snow pea sprouts (or baby spinach leaves), green onions, chopped, coriander leaves, chopped, white pepper (pinch of pepper), sesame oil

shallots, chopped, bay leaves, crumbled, salt, ground allspice, ground ginger, pork tenderloins, fresh orange juice, minced shallots, brown sugar, minced peeled fresh ginger, bay leaves, ground allspice, fresh spinach leaves, avocados, peeled, pitted , sliced crosswise, minced fresh parsley, black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

water, boneless skinless chicken breast, snow peas, trimmed and cut crosswise in half, thai noodles or wide rice noodles, grapeseed or coconut oil, sliced shallots, red curry paste, madras curry powder, ground turmeric, ground coriander, garlic cloves, minced, chicken broth, light coconut milk, unsweetened almond milk, palm sugar, fresh lime juice, fish sauce, fresh spinach leaves , torn in 1/2, coarsely chopped fresh cilantro leaves, plus 8 sprigs, for garnish, julienne green onions, white and light green, thai red chiles, seeded and chopped, coarsely chopped toasted peanuts, lime wedges

salt, whole-wheat spaghetti, ground pork or chicken, egg, puffed rice cereal, black pepper, chinese five-spice powder , 1/3 palm full, scallions, 2 finely chopped, 6 cut into 2-inch lengths, tamari dark soy, divided, vegetable oil, divided, snow peas , thinly sliced on an angle, red bell pepper, very thinly sliced, ginger root, grated, garlic, grated, triple washed spinach , leaves stripped of larger stems, coarsely chopped, toasted sesame oil , available on asian foods aisle of market, toasted sesame seeds , available on asian foods aisle of market

baby portabella mushrooms (creminis), ground chicken or turkey breast, fennel seed , 1/3 palmful, onion, finely chopped, garlic cloves, grated or finely chopped, lemon , zested, shredded asiago cheese, breadcrumbs , a couple handfuls, frozen chopped spinach , defrosted and wrung dry in a clean kitchen towel, salt and pepper, evoo ( extra-virgin olive oil), pine nuts or chopped almonds

frozen spinach , defrosted in the microwave, ground turkey breast, onion, finely chopped, divided, garlic, chopped, egg, milk, divided, bread crumbs, 3 handfuls, grated parmigiano-reggiano , 2 palm fulls, coarse salt and black pepper, extra-virgin olive oil, for drizzling, butter, all-purpose flour, chicken stock, sack shredded provolone or blend of italian cheeses, available on dairy aisle, freshly grated nutmeg , eyeball it, parsley leaves, chopped

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

beef stock, water, butter, white enriched rice, extra-virgin olive oil , 1 turn of the pan, ground sirloin, salt and pepper, onion, finely chopped, garlic, chopped, green bell pepper, seeded and finely chopped, worcestershire sauce, tomato sauce, ground cumin , 1/3 palmful, twice, chopped flat-leaf parsley , a couple of handfuls, spicy chopped salad with tortillas, recipe follows, mild to medium chile peppers , such as moderate heat poblano or mild italian cubanelle, extra-virgin olive oil , plus some for drizzling, garlic, cracked, triple washed spinach, stems removed and coarsely chopped, salt and pepper, beef broth or chicken broth, leftover spanish style beef and rice, tomato sauce, shredded monterey jack , smoked cheddar or pepper jack cheese, hears romaine lettuce, chopped, canned or jarred sliced jalapenos, drained, salad olives , manzanilla with pimento, drained, vine ripe tomato, seeded and chopped, red onion, chopped, broken tortilla chips , any variety, taco sauce, lime, juiced, chopped cilantro or flat-leaf parsley, olive oil , eyeball it, salt and pepper

thick shell steaks (3 large but very thin-cut steaks), garlic, cracked from skins, fresh rosemary, stripped, a generous handful , flat-leaf parsley, lemon , zested, steak seasoning or salt and pepper (recommended: montreal seasoning for steak by mccormick), extra-virgin olive oil, for drizzling, golden beets, fresh fennel, heart romaine, chopped, bundle arugula, chopped, spinach , 1/2 a sack, chopped, olive oil cooking spray, for grill or grill pan, ricotta salata, crumbled, scallions, finely chopped, lemon, juiced, dijon mustard, ground cumin , 1/3 palm full, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it

chopped cassava, leaves, chopped spinach, eggplant, cabbage, tomatoes, green onions, cilantro, garlic, maggi seasoning, black pepper, garlic powder, seasoning salt, soup bones, peanut butter, palm oil

tomato, coarsely chopped, oil (palm or peanut or a mixture- original is 1/2 cup!), onion, chopped, ground red pepper (to taste), kippered herring fillets (or 1 cup), fresh greens, stemmed and chopped (or frozen. such as kale or spinach)

chicken stock or 4 cups vegetable stock, divided, bay leaf, white rice, poblano peppers, black beans, corn oil or 3 tbsp peanut oil or 3 tbsp vegetable oil, divided, red onion, chopped, jalapeno, seeded and chopped, garlic cloves, chopped, fire roasted diced tomatoes, drained well, ground cumin , 1/2 palm full, dried chili powder , eyeball it in your palm, salt & freshly ground black pepper, fresh cilantro leaves, spinach leaves, deveined and coarsely chopped, scallions, coarsely chopped, limes , juice and zest of, shredded monterey jack pepper cheese or 1 cup monterey jack cheese

chicken or vegetable stock, divided, bay leaf, white rice, poblano peppers, ears corn on the cob or 3 cups frozen corn kernels, corn , peanut or vegetable oil, divided, red onion, chopped, jalapeno, seeded and chopped, garlic, chopped, fire roasted diced tomatoes, drained well, ground cumin , 1/2 palm full, dried oregano , eyeball it in your palm, salt and freshly ground black pepper, fresh cilantro leaves, spinach leaves, deveined and coarsely chopped, scallions, coarsely chopped, limes , zested, juiced, shredded chihuahua cheese , asadero or monterey jack

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

plain greek yogurt, a handful cilantro leaves, a handful mint leaves, garlic, peeled and grated or mashed into paste, salt, lime, juiced, thick) slices small red onion, lime, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper, ground lamb, garlic, grated or finely chopped, red or green chile, finely chopped, ginger, grated or minced, palmful ) turmeric, ground cumin, ground coriander, smoked sweet or sweet paprika, granulated onion or onion powder, ground cinnamon, baby spinach leaves, soft potato rolls or slider rolls (recommended: pepperidge farm)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional