Florentine Meatballs (Rachael Ray) Recipe

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Florentine Meatballs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wring defrosted spinach dry in a clean kitchen towel. Place turkey in a bowl and make a well in the middle of it. Add the spinach, all but 3 tablespoons of the onion, all of the garlic, 1 large egg, about 1/4 cup milk, bread crumbs, grated Parmesan, salt and pepper. Mix well. Form into 12 large balls and drizzle with extra-virgin olive oil. Arrange on a nonstick cookie sheet and roast 20 minutes, or until cooked through.
  3. While balls are in the oven, heat a small sauce pot over medium heat. Add a drizzle of extra-virgin olive oil and 2 tablespoons butter. Melt butter, add remaining finely chopped onion and cook 2 minutes then whisk in flour. Cook flour 1 minute, then whisk in 1 1/2 cups milk and 1 cup stock. Bring liquid up to a boil then stir in shredded provolone or blended Italian cheeses. Season the sauce with salt, pepper and nutmeg, turn heat to lowest setting.
  4. Place 3 balls on dinner plates and top with sauce, garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.17 Kcal (1583 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 94.82mg 32%
Sodium 577.56mg 24%
Potassium 634.4mg 13%
Total Carbs 32g 11%
Sugars 9.77g 39%
Dietary Fiber 4.03g 16%
Protein 23.67g 47%
Vitamin C 11.9mg 20%
Vitamin A 0.8mg 26%
Iron 3mg 17%
Calcium 287mg 29%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 27%
Cholesterol 27.07mg 32%
Sodium 164.88mg 24%
Potassium 181.11mg 13%
Total Carbs 9.14g 11%
Sugars 2.79g 39%
Dietary Fiber 1.15g 16%
Protein 6.76g 47%
Vitamin C 3.4mg 20%
Vitamin A 0.2mg 26%
Iron 0.9mg 17%
Calcium 81.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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