Charred Chili Relleno with Green Rice (Rachael Ray) Recipe

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Charred Chili Relleno with Green Rice (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat broiler or grill pan to high.
  2. Heat about 3 1/2 cups stock in a sauce pot with a bay leaf to boiling. Add rice, cover pot reduce heat to low and simmer 18 minutes until tender.
  3. Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes.
  4. While peppers and rice are working, scrape the corn off the cobs or defrost frozen corn and dry by spreading out on clean kitchen towel. Heat 2 tablespoons light oil in a skillet over high heat. When the oil smokes or ripples add corn, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4 to 5 minutes. Reduce heat to medium-high and add in garlic, fire roasted tomatoes and season with cumin, oregano, salt and pepper. Cook another minute or 2 then turn pan off.
  5. Place the cilantro, spinach, scallions, lime zest, half a cup of stock and a tablespoon of oil in food processor and process into coarse green paste. Stir into your rice pot in the last 3 to 4 minutes of its cooking time.
  6. Sprinkle the lime juice over the corn mixture.
  7. Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese.
  8. Serve peppers on beds of green rice. Yum-o!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.51 Kcal (4783 kJ)
Calories from fat 431.15 Kcal
% Daily Value*
Total Fat 47.91g 74%
Cholesterol 247.59mg 83%
Sodium 432.03mg 18%
Potassium 1306.59mg 28%
Total Carbs 117.76g 39%
Sugars 4.55g 18%
Dietary Fiber 7.18g 29%
Protein 63.62g 127%
Vitamin C 51.2mg 85%
Iron 9.2mg 51%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 74%
Cholesterol 38.25mg 83%
Sodium 66.74mg 18%
Potassium 201.85mg 28%
Total Carbs 18.19g 39%
Sugars 0.7g 18%
Dietary Fiber 1.11g 29%
Protein 9.83g 127%
Vitamin C 7.9mg 85%
Iron 1.4mg 51%
Calcium 55.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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