262467 spinach onion weight serving Recipes
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spinach, washed, carrots, chopped, celery ribs, chopped and8 Morespinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed5 hour 10 min, 11 ingredients
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egg beaters egg substitute (or other egg substitute) and9 Moreegg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese55 min, 10 ingredients
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onion, chopped, garlic cloves, chopped and13 Moreonion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)35 min, 15 ingredients
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Spinach Souppotatoes cubed and cooked, diced tomatoes, chorizo sausage and5 Morepotatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth2 hour , 8 ingredients
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Spinach And Crab Meat Soupfrozen chopped spinach, onion, sliced and8 Morefrozen chopped spinach, onion, sliced, chicken broth, divided, butter or margarine, all-purpose flour, salt, white pepper, half-and-half, lump crab meat, ground nutmeg10 ingredients
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Spinach Fillingfrozen leaf spinach, onion (1/2 lb.), butter or margarine and5 Morefrozen leaf spinach, onion (1/2 lb.), butter or margarine, all-purpose flour, fat-skimmed chicken broth, whipping cream or half-and-half (light cream), fresh-grated or ground nutmeg, salt and pepper8 ingredients
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Spinach Artichoke Dipspinach artichoke dip, marinated artichoke hearts, chopped and6 Morespinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.15 min, 8 ingredients
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Weight Watcher's Spinach & Feta Dipspinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients
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Weight Watchers Butter Chickenonion, medium, finely chopped and14 Moreonion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked40 min, 15 ingredients
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Creamy Dreamy Spinach Onion Bacon Dipbacon, cooked and crumbled and7 Morebacon, cooked and crumbled, frozen chopped spinach, thawed and squeezed dry (10 oz), frozen chopped onions, thawed and squeezed dry (10 oz), cream cheese, softened (8 oz each), shredded parmesan cheese (5 oz), shredded mozzarella cheese, mayonnaise, breads or corn chips to serve this on...30 min, 8 ingredients
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Turkey Spinach Meatloaf Larger Servingegg whites, skim milk, non fat, oats and6 Moreegg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk9 ingredients
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Chicken, Spinach & Pasta Salad (Served Hot!)chicken breasts , i used low fat italian dressing chicken and19 Morechicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced40 min, 20 ingredients
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Seared Lake Superior Whitefish with a Mousseline Mustard Sauce over a Bed of Spinach and Mushrooms served with Saffron Potatoesshiitakes, olive oil, spinach leaves, rinsed and14 Moreshiitakes, olive oil, spinach leaves, rinsed, sized potatoes, saffron, lake superior jumbo whitefish, white pepper and salt, leek, mousseline mustard sauce , recipe follows, shallots, chopped, dry white wine, champagne vinegar, salt, white pepper, heavy cream, butter, softened, whole grain dijon mustard30 min, 17 ingredients
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Weight Watchers Seafood Etouffee Recipeonion (1 ), green pepper (1 ), celery (1 stalk) and8 Moreonion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)30 min, 11 ingredients
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Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwichonion, thinly sliced, reduced-calorie wheat bread and2 Moreonion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded10 min, 5 ingredients
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Weight Watchers Faux Seafood Alfredoonion, chopped, garlic cloves, shrimp, cooked, crabmeat and4 Moreonion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)35 min, 8 ingredients
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Weight Watchers Low Calorie Taco Souponion, ground turkey, corn, stewed tomatoes and5 Moreonion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning50 min, 9 ingredients
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