Directions:
- Thaw spinach and squeeze out as much liquid as possible. Coarsely chop spinach. Peel and chop onion. In a 10- to 12-inch frying pan, frequently stir onion, 1/4 cup water, and butter until onion is slightly browned, about 5 minutes. Remove from heat and mix flour with onion, then smoothly stir in chicken broth and whipping cream. Season with nutmeg. Stir over high heat until boiling, about 2 minutes. Add spinach, mix well, and season to taste with salt and pepper. Use hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.37 Kcal (1492 kJ) | ||
| Calories from fat | 195.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 21% | |
| Sodium | 63.19mg | 3% | |
| Potassium | 578.4mg | 12% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 33% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 21% | |
| Sodium | 18.38mg | 3% | |
| Potassium | 168.22mg | 12% | |
| Total Carbs | 10.39g | 12% | |
| Sugars | 2.85g | 39% | |
| Dietary Fiber | 1.98g | 27% | |
| Protein | 2g | 14% | |
| Vitamin C | 5.7mg | 33% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 44.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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