263450 spinach onion quiche weight pts serving Recipes

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

onion, finely chopped, garlic, minced, vegetable oil (canola or olive), ricotta cheese, mozzarella cheese, shredded,divided (4 oz), cream cheese, softened, parmesan cheese, grated,divided, black pepper, frozen chopped spinach, thawed and squeezed dry, manicotti, cooked and drained acording to package directions, spaghetti sauce, ground nutmeg, ground cinnamon

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

onions, finely chopped, garlic cloves, finely chopped, butter, fresh spinach , torn into small pieces, feta cheese, crumbled, farmer cheese, crumbled, freshly ground nutmeg, salt & freshly ground black pepper, eggs, chopped fresh parsley

onion, chopped, mushroom, sliced, garlic, minced, frozen spinach, thawed & drained, part-skim ricotta cheese, mozzarella cheese, shredded, nonfat sour cream, seasoning salt, cayenne pepper, ground nutmeg, refrigerated crescent dinner rolls

onions, finely chopped, butter, hot chicken stock, flour, whole milk, salt and black pepper, freshly grated parmesan cheese, fresh spinach, washed, nutmeg, fresh breadcrumb

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

fresh spinach, onion, tomatoes, red bell pepper, olive oil, chicken bouillon cubes, salt, white pepper

fresh spinach, onion, roughly chopped, garlic cloves, flour, olive oil, milk or light cream, salt (or to taste)

onion, finely chopped, butter (or margarine), peanuts, finely chopped (or ground ), frozen spinach, chopped, thawed, salt, drops tabasco sauce, coconut, grated (optional)

frozen spinach, onion, chopped, drained yogurt, , plain, fresh, grated parmesan cheese (optional)

onion, chopped, garlic cloves, minced, vegetable oil, flour, frozen chopped spinach, thawed (do not drain), marinated artichoke hearts, drained and chopped, monterey jack cheese, shredded (or other mild white cheese), asiago cheese, shredded, black pepper

fettuccine pasta, frozen spinach, onion, finely chopped, garlic cloves, crushed (vary according to taste preferences), butter, chopped, chicken strips, stir-fry strips, dijon mustard, coarse grain mustard, light cream, grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste, garlic bread

butter, mushroom, thinly sliced, frozen chopped spinach, onion, chopped, dried dill weed, breadcrumbs, salt, pepper, fish fillets or 4 steaks, lemon juice

onion, finely chopped, garlic, minced, vegetable oil, ricotta cheese, shredded mozzarella cheese, divided, cream cheese, softened, grated parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed and squeeze out all the moisture, manicotti, cooked and drained, spaghetti sauce (may use homemade sauce if you prefer)

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

stewing beef, cut into cubes, lean, ginger ale, crushed red pepper flakes, black pepper, tomato, chopped, fresh spinach, onions, tomatoes, whole, cornstarch, cold water

frozen chopped spinach, onion, chopped, olive oil, cream cheese, softened, black beans, drained, rotel tomatoes, corn niblets (i use green giant mexi-corn), cheddar cheese, shredded, cumin, chili powder, salt & pepper