109627 spinach fennel fat basil goddess Recipes

boneless skinless chicken breasts, chopped spinach, chopped fresh basil, fresh lemon juice, chopped onion, chopped garlic, salt, fresh ground black pepper, chicken stock (broth), chardonnay wine or 1 cup similar white wine

sliced fennel bulb (about 1 bulb), fat-free sour cream, plain fat-free yogurt, chopped red onion, chopped fresh mint, grated lemon rind, honey, salt, black pepper, garlic clove, minced, crumbled feta cheese with basil and garlic, chopped pimiento-stuffed olives, greek seasoning (such as mccormick), salt, lean ground lamb, ground turkey breast, pitas, cut in half

fennel bulb with stalks, reduced-fat feta cheese with basil and sun-dried tomatoes, sliced red onion, pitted kalamata olives, halved, chopped fresh parsley, white balsamic vinegar, freshly ground black pepper, salt

extra-virgin olive oil, lemon juice, mixed herbs (parsley, thyme, mint, marjoram), roughly chopped, salt, cracked black pepper, shrimp, peeled and deveined, wooden skewers, baby spinach, fennel seeds

olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper

big potatoes (any kind you like ), spinach, garlic, basil, chives, parsley, cumin

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

vegetable oil, sliced shallots, fresh spinach , coarse stems discarded and the leaves washed well, fennel seeds, unsalted butter, chopped fennel bulb plus fennel sprigs for garnish, oysters, shucked (procedure follows) and the bottom shells reserved, coarse salt for filling the pan and platter

olive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt

olive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt

uncooked yolk-free noodles, chopped onion, frozen chopped spinach, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, grated parmesan cheese, fat-free milk, dried parsley flakes, dried basil, ground nutmeg, pepper

fennel bulb, about 3/4 lb, trimmed and quartered lengthwise and sliced thin lengthwise, fresh baby spinach, trimmed, washed and spun dry, walnuts, coarsely chopped, and lightly toasted, roquefort cheese, crumbled (you can substitue any other fine quality blue cheese), sherry wine vinegar, vegetable oil, walnut oil

salmon fillets (i like to get middle sections, so i don tsp get any thin tail sections. this makes for more even cooki), salt, pepper, olive oil, lemon thin sliced and roasted on the salmon, baby spinach, fennel bulbs (cut in half and sliced, not too thin), olive oil, salt, pepper, lemon, cut in half (roasted and squeezed over the salad), olive oil, dry white wine vinegar, dijon mustard, fresh dill, pepper, salt, fresh dill , if you want

extra-virgin olive oil, lemon juice, mixed herbs (parsley, thyme, mint, marjoram), roughly chopped, salt, cracked black pepper, shrimp, peeled and deveined, wooden skewers, baby spinach, fennel seeds

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)