Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
- Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
- Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and sauté 30 seconds. Add spinach; sauté 3 minutes or until spinach is just wilted.
- Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.43 Kcal (1484 kJ) | ||
| Calories from fat | 119.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 1114.88mg | 46% | |
| Potassium | 2478.79mg | 53% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 21.88g | 88% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 14.3mg | 79% | |
| Calcium | 856.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 43.32 Kcal (181 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 20% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 136.27mg | 46% | |
| Potassium | 302.97mg | 53% | |
| Total Carbs | 5.85g | 16% | |
| Sugars | 1.66g | 54% | |
| Dietary Fiber | 2.67g | 88% | |
| Protein | 3.75g | 61% | |
| Vitamin C | 5.5mg | 75% | |
| Vitamin A | 0.8mg | 208% | |
| Iron | 1.7mg | 79% | |
| Calcium | 104.7mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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