735 spinach cheese free Recipes

shrimp, peeled and deveined, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked arborio or other medium-grain rice, dry white wine, fat-free , less-sodium chicken broth, chopped fresh cilantro, saffron threads, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled goat cheese

extra-virgin olive oil, chopped pancetta (about 1 oz), chopped onion, chopped celery, chopped carrot, chopped fresh thyme, bay leaf, dried brown lentils, fat-free , lower-sodium chicken broth, water, fresh baby spinach, chopped fresh basil, grated fresh parmesan cheese, fresh lemon juice, freshly ground black pepper

cornmeal, king arthur unbleached all-purpose flour, brown sugar, baking powder, salt, egg, fat-free milk, canola oil, chopped fresh spinach, shredded reduced-fat cheddar cheese, jalapeno peppers, seeded and chopped

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

reduced-fat cream cheese, egg white, frozen chopped spinach, thawed and squeezed dry, chopped green onions (white part only ), salt-free seasoning blend, ground nutmeg, frozen miniature phyllo tart shells, turkey bacon strips, diced and cooked

frozen chopped spinach, thawed and drained, water-packed artichoke hearts, drained and chopped, fat-free mayonnaise, crushed garlic, nonfat parmesan cheese, spicy brown mustard, italian prepared pizza crust (boboli or low-fat store brand)

refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

portobello caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly, chopped bottled roasted red bell peppers, tomato sauce, shredded part-skim mozzarella, dried oregano

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese

frozen chopped spinach, chopped onion, chopped red bell pepper, eggs, lightly beaten, egg whites, lightly beaten, all-purpose flour, grated fresh parmesan cheese, butter, melted, salt, black pepper, carton fat-free sour cream, paprika

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

butter or 2 tbsp olive oil, chopped onion, ground turkey, chopped spinach, thawed and squeezed dry, salt, black pepper, nutmeg, red pepper flakes, sliced black olives, feta cheese (i use fat-free), eggs, slightly beaten, dried oregano, pie crusts or 8 sheets phyllo dough or 1 package pastry dough

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

reduced-fat cream cheese, softened, reduced-fat sour cream, frozen chopped spinach, thawed and squeezed dry, frozen artichoke hearts, thawed, drained and chopped, lemon juice, salt-free seasoning blend, pepper, reduced-fat crackers