Directions:
- Place a heavy skillet over high heat until hot; add walnuts, and cook, stirring constantly, 1 minute or until toasted. Set aside.
- Combine spinach and dressing; toss well. Arrange spinach mixture evenly on 5 individual salad plates. Arrange pear slices evenly over spinach mixture; sprinkle salads evenly with blue cheese and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 122.42mg | 5% | |
| Potassium | 195.37mg | 4% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 3% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 174.31mg | 5% | |
| Potassium | 278.19mg | 4% | |
| Total Carbs | 12.53g | 3% | |
| Sugars | 6.67g | 19% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 11.8mg | 14% | |
| Iron | 1.1mg | 4% | |
| Calcium | 64.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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