132 spinach broccoli egg Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

onion, green pepper, broccoli, spinach, mushroom, tomatoes, egg

shrimp, canned crab, shredded mozzarella cheese (350 cup per cup), broccoli, evaporated skim milk, eggs

torn spinach, torn iceberg lettuce, fresh broccoli florets, fresh cauliflowerets, chow mein noodles, hard-cooked eggs, sliced, green onions, finely chopped, fresh mushrooms, thinly sliced, radishes, sliced, bacon strips, cooked and crumbled , optional, vegetable oil, sugar, cider vinegar, chopped onion, salt, worcestershire sauce

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

miracle whip light or 1/2 cup light mayonnaise, white sugar, vinegar, broccoli florets, chopped small, loosely packed fresh spinach leaves, bacon , crisply cooked and crumbled, red onion , cut into strips, raisins, egg, hard boiled and chopped

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

white bread, eggs, milk, shredded cheese (cheddar), grated parm cheese to taste, mustard, addcrumbled bacon , sausage, spinach, mushrooms, broccoli, et

eggs, curry powder, raw turmeric, grated, garlic, minced, golden raisin, cinnamon stick, oil, red onion, sliced, peppercorn, crushed, sea salt, spinach, chopped, red pepper, sliced finely, green chili pepper, minced, broccoli floret, chopped into bits

chopped onion, margarine, flour, water, velveeta cheese spread in a glass jars, frozen chopped spinach, drained and thawed, eggs, beaten well, saltine crackers, to crumble on top (as many as you like), butter

frozen chopped broccoli,thawed ., frozen chopped spinach,thawed and drained ., cream of chicken soup ., eggs,lightly beaten, sweet onion,diced ., sharp chedder cheese,shredded ., mayonase, salt, pepper, garlic powder ., crushed ritz crackers

frozen chopped broccoli (thawed ), frozen chopped spinach (thawed ) (optional), grated cheddar cheese, onion, chopped, mayonnaise, eggs, butter (may need more), ritz cracker (sleeve)

chicken breasts, frozen chopped spinach, thawed and patted dry, broccoli floret, trimmed and chopped into small pieces, mozzarella cheese, grated, parmesan cheese, grated, panko breadcrumbs, heavy cream or 1/2 cup milk, lemon juice, ground sage, rosemary, chopped, salt and pepper, egg, milk, pepper, panko breadcrumbs, olive oil, milk, heavy cream, flour, dill, lemon extract (or fresh lemon zest), salt and pepper, fresh parsley, to garnish

breadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper