33 spinach beef ups Recipes
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fat-free mayonnaise or 1 cup nonfat plain yogurt and6 Morefat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas5 min, 7 ingredients
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lean ground beef, cooked, onion, diced, garlic, minced and32 Morelean ground beef, cooked, onion, diced, garlic, minced, salt, ground pepper, water, beef bouillon, beef bouillon, kidney beans, drained and rinsed, black beans, drained and rinsed, potatoes, diced, carrots, sliced, red pepper, chopped, frozen chopped spinach, frozen green beans, sliced mushrooms, whole tomatoes, broken up, tomato sauce, tomato paste, chopped green chilies, brown rice, uncooked, parmesan cheese, grated, sugar, celery seed, bay leaf, parsley, basil, thyme, rosemary, red pepper flakes, ground cumin, ground ginger, soy sauce, lime juice1 hour 15 min, 35 ingredients
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beef flank steak or 12 oz sirloin steaks or 12 oz boneles... and9 Morebeef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)20 min, 10 ingredients
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chicken broth (either store bought or home made) and10 Morechicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)20 min, 11 ingredients
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fresh or dry rice noodles and21 Morefresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce2 hour , 22 ingredients
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lean ground beef (90% lean) and10 Morelean ground beef (90% lean), tube (13.8 oz) refrigerated pizza crust, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and sliced, shredded part-skim mozzarella cheese, onion powder, pepper, loosely packed basil leaves, grated parmesan cheese, pizza sauce, warmed40 min, 11 ingredients
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uncooked plain lasagna noodles (6 oz) and13 Moreuncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired1 hour , 14 ingredients
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Charred Beef and Spinach Hand Roll (Ming Tsai)beef tenderloin, canola oil, coarse sea salt and19 Morebeef tenderloin, canola oil, coarse sea salt, coarse ground black peppercorns, coarse ground white peppercorns, coarse ground green peppercorns, coarse ground pink peppercorns, coarse ground szechwan peppercorns, lemon, juiced, japanese soy sauce, grapeseed oil, baby spinach leaves, freshly grated wasabi or wasabi paste, creme fraiche (may substitute sour cream), sushi rice , recipe follows, nori sheets, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar30 min, 22 ingredients
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Aioli Beef Roll-upsmayonnaise or 1/4 cup salad dressing, garlic, chopped and5 Moremayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced2 hour 10 min, 7 ingredients
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Wild rice and spinach gratingrain and wild rice blend, beef broth, butter and4 Moregrain and wild rice blend, beef broth, butter, mushroom, thinly sliced, spinach, cream cheese, cut up, shredded swiss cheese1 hour 25 min, 7 ingredients
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Horseradish Beef Roll-Upsreduced-fat cream cheese, prepared horseradish and5 Morereduced-fat cream cheese, prepared horseradish, dijon mustard, fat-free flour tortillas (8 inches), spinach leaves, stems removed, deli roast beef (about 1/3 lb), shredded reduced-fat cheddar cheese10 min, 7 ingredients
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Spicy Mu Shu Beef Roll-upscooked beef (shaved or very thinly sliced ) and8 Morecooked beef (shaved or very thinly sliced ), orange marmalade, hot picante salsa, grated gingerroot, flour tortillas , 9-inch diameter, unblanched almonds (slivered or sliced ), shredded fresh spinach leaves, lightly packed, fresh mushrooms (thinly sliced ), green onion (thinly sliced )35 min, 9 ingredients
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Mike Hoffman's Roast Beef Roll-upsroast beef, thinly sliced, milk and7 Moreroast beef, thinly sliced, milk, green onion, thinly sliced (optional), cream cheese, leaf spinach (raw ), black olives, thinly sliced (optional), horseradish, tomato, thinly sliced, flour tortillas25 min, 9 ingredients
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Furkids Meatloafground beef, ground turkey, string beans, eggs and3 Moreground beef, ground turkey, string beans, eggs, oats (uncooked ), spinach, chopped up, carrots, finely chopped1 hour 10 min, 7 ingredients
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