Charred Beef and Spinach Hand Roll (Ming Tsai) Recipe

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Charred Beef and Spinach Hand Roll (Ming Tsai)
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Ingredients:

Directions:

  1. Preheat 2 cast iron pans. Coat the beef with oil then well in salt. Mix the peppercorns together and roll the beef in it. Coat well. When pans are screeching hot, place the beef in one and place the second pan on top, pressing down. This is called doing a Pittsburgh . When the top and bottom get blackened, remove and let rest 3 minutes before slicing into 1/8-inch slices. Cut nori in half lengthwise. In a bowl, whisk together juice, soy and oil. Toss with spinach, reserve.
  2. In a small bowl, mix together wasabi and creme fraiche. Using wet hands, lightly pat rice on bottom half of nori, 1/4-inch thick. Place 2 or 3 slices of beef on the rice. Place a small mound of salad diagonally across the rice from the top left corner to the bottom right. Drizzle with wasabi mixture on top of salad. Roll a cone by bringing the bottom left corner of the nori to half way up the right side edge then roll over. Moisten the top edge to glue. Repeat process.
  3. Serve on small bed of salad or eat on the go.
  4. Drink Suggestion: Suishin, Japanese Sake Laurent Perrier Champagne
  5. MASTER SUSHI RICE
  6. Wash rice at least 3 times or until water is clear. Fill rice cooker or casserole with water to about 1-inch over rice. I highly recommend a rice cooker more than 2 billion people use them in Asia for a reason. Slowly heat vinegar, mirin and sugar until very hot but not boiling. Fold in su (vinegar and sugar) with the hot rice, add enough so that the rice has a tart/sweet taste. Rice should be shiny, not mushy. Carefully clean bowl with damp cloth, cover and let rest for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2735 Kcal (11451 kJ)
Calories from fat 1102.53 Kcal
% Daily Value*
Total Fat 122.5g 188%
Cholesterol 94.11mg 31%
Sodium 5489.44mg 229%
Potassium 2980.05mg 63%
Total Carbs 359.26g 120%
Sugars 73.84g 295%
Dietary Fiber 21.27g 85%
Protein 56.74g 113%
Vitamin C 164.8mg 275%
Vitamin A 0.1mg 4%
Iron 15.4mg 85%
Calcium 541.1mg 54%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 188%
Cholesterol 4.53mg 31%
Sodium 264.46mg 229%
Potassium 143.57mg 63%
Total Carbs 17.31g 120%
Sugars 3.56g 295%
Dietary Fiber 1.02g 85%
Protein 2.73g 113%
Vitamin C 7.9mg 275%
Iron 0.7mg 85%
Calcium 26.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.1
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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