106 spinach and fruit Recipes

torn leaf lettuce, spinach, diced red onion, pomelo fruit, sectioned and chopped up if you like (or grapefruit, whichever is handier to your location), navel oranges, sectioned, avocado, diced, almonds , either chopped or slivered, dry roasted to golden, blue cheese, crumbled, vegetable oil, white wine vinegar, orange juice, lime juice, sugar, crushed red pepper flakes, salt

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

extra-virgin olive oil, skinless, boneless chicken breast halves, salt, freshly ground black pepper, orange marmalade, cherry spreadable fruit (such as polaner all fruit), lower-sodium soy sauce, butter, bourbon, glazed baby carrots, wilted spinach with fresh chile

frozen diced mangoes, non-fat vanilla yogurt, divided, honey, divided, water, grated lime rind, ripe kiwi fruits, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwi fruit , slices (optional)

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

fresh blueberries or 1 1/4 cups frozen blueberries, baby spinach , prewashed (about 8 cups), kiwi fruits, peeled and chopped, pistachio nut, blue cheese, crumbled, raspberry vinegar, honey, olive oil or 1/4 cup vegetable oil

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

raspberry vinegar, raspberry jam, vegetable oil, spinach, rinsed and torn into bite-size pieces, chopped walnuts (optional), strawberries, quartered, kiwi fruits, peeled and sliced

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

mixed spring greens, washed and dried, baby spinach leaves, washed and dried, tangerines or 5 clementines, separated into segments, fresh strawberries, washed and sliced, sugar snap peas, washed and halved, cooked chicken breasts, cubed, walnut halves, toasted, fresh chives, chopped, mint, chopped, crumbled goat cheese, raspberry balsamic vinegar, red onions, chopped, honey, salad oil, kosher salt, white pepper, snipped fresh parsley

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

orange, peeled, apple, kiwi fruit, peeled, baby spinach leaves, vanilla yogurt, banana, peeled, pineapple juice

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

strawberries, blackberries, blueberries, raw honey, raw honey, raw honey, fruit without skin and seeds avocados, coconut water, promasil protein powder, bananas, spinach, cherry ridge red tart cherry juice concentrate

apples, cored, big handfuls spinach, chopped parsley, celery rib, chopped, thumbnail length gingerroot, peeled, lemon , juice only (use peel slice for zest), cucumber, nd cucumbers, raw carrot, unsweetened fruit juice, banana