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Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit Recipe

Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit Recipe

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Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit

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Ingredients:

Serving

4 cups mixed spring greens, washed and dried
4 cups baby spinach leaves, washed and dried
5 tangerines or 5 clementines , separated into segments
2 1/2 cups fresh strawberries, washed and sliced
8 oz sugar snap peas, washed and halved
4 cups cooked chicken breasts, cubed
1 cup walnut halves, toasted
2 tbsp fresh chives, chopped
1 bunch mint, chopped
1 1/2 cups crumbled goat cheese
1/2 cup raspberry balsamic vinegar
2 tbsp red onions, chopped
2 1/2 tsp honey
1/2 cup salad oil
1/8 tsp kosher salt
1/8 tsp white pepper
1 tbsp snipped fresh parsley

Directions:

SALAD:.
Chill a large serving bowl; add the first nine ingredients and gently toss with the vinaigrette. Top with the goat cheese crumbles; spoon onto 4 chilled serving plates. A warm, crusty baguette and a glass of Sauvignon Blanc wine make this meal complete. ENJOY!
RASPBERRY VINAIGRETTE:.
Combine vinegar, onion, and honey in food processor or blender; process until well blended. With the motor running, slowly add in the oil. Process.
Season with salt and pepper to taste; add the parsley. Transfer to large screw-top jar or container with lid.
The vinaigrette can be made 1 day ahead. Bring to room temperature and whisk before serving. Makes about 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3039.98 Kcal (12728 kJ)
Calories from fat	1050.62 Kcal
		% Daily Value*
Total Fat	116.74g	180%
Cholesterol	199.63mg	67%
Sodium	1527.87mg	64%
Potassium	2507.13mg	53%
Total Carbs	377.69g	126%
Sugars	27.33g	109%
Dietary Fiber	54.09g	216%
Protein	134.15g	268%
Vitamin C	78.5mg	131%
Vitamin A	0.6mg	19%
Iron	70.6mg	392%
Calcium	1062.4mg	106%

Amount Per 100 g
Calories	299.73 Kcal (1255 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	180%
Cholesterol	19.68mg	67%
Sodium	150.64mg	64%
Potassium	247.19mg	53%
Total Carbs	37.24g	126%
Sugars	2.69g	109%
Dietary Fiber	5.33g	216%
Protein	13.23g	268%
Vitamin C	7.7mg	131%
Vitamin A	0.1mg	19%
Iron	7mg	392%
Calcium	104.8mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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