205 spicy whole wheat Recipes

all-purpose flour, whole wheat flour, white sugar, baking powder, ground cinnamon, ground nutmeg, salt, margarine, chilled, currants, egg, milk, milk, white sugar

skinned potatoes, minced garlic, vegetable oil, ketchup, pav-bhaji masala , purchased or homemade (recipe below), salt, indian red chili powder or cayenne, chopped fresh cilantro, chapatis or whole-wheat tortillas (7 in.)

chopped dried apricots, pineapple juice, whole wheat flour, all-purpose flour, baking powder, baking soda, brown sugar, ground ginger, ground coriander, ground cinnamon, egg, vegetable oil, buttermilk

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

all-purpose flour, whole wheat flour, baking soda, ground allspice, ground cinnamon, ground nutmeg, salt, granulated sugar, brown sugar, low-fat milk, butter, softened, vanilla extract, eggs, pumpkin

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

light brown sugar, soy oil, prune baby food, egg whites, unsweetened applesauce (motts naturals), vanilla, soybeans, cooked, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal

skinless, boneless chicken thighs (1 lb), fajita seasoning (such as mccormick), vertically sliced onion, red bell pepper strips, fat-free whole wheat tortillas, fresh salsa, chopped avocado (optional), chopped fresh cilantro (optional), reduced-fat sour cream (optional)

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

eggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice

lean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf

boneless skinless chicken breasts, frozen asparagus cuts, velveeta cheese, whole wheat penne, yellow onion, garlic cloves, tony chachere s seasoning, extra virgin olive oil, water, salt

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

brown sugar, soy oil, prune baby food, egg, applesauce, vanilla, cooked soybeans, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal, raisins

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

nutritional yeast, whole wheat pastry flour or 2/3 cup unbleached white flour, water, soy margarine, garlic powder, mustard, hot cherry peppers or 1/3 cup other bell pepper, diced

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

mayonnaise, chopped onion, minced fresh parsley, chopped celery, picante sauce, dijon mustard, salt, pepper, whole wheat bread, cooked pork, lettuce leaves