Directions:
- Toast Bread
- Spread Salsa on One Slice
- Spread Dressing on Other Side
- Fry Eggs with Spices
- Fold Cheese into Fried Egg
- Put Egg Between Bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.12 Kcal (1085 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 392.64mg | 16% | |
| Potassium | 192.56mg | 4% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.6g | 35% | |
| Iron | 4.6mg | 25% | |
| Calcium | 432.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 15% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 109% | |
| Sodium | 272.67mg | 16% | |
| Potassium | 133.72mg | 4% | |
| Total Carbs | 17.72g | 9% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 3.5g | 20% | |
| Protein | 12.22g | 35% | |
| Iron | 3.2mg | 25% | |
| Calcium | 300.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Eggs
Eggs, Sharp cheddar cheese, Sliced red pepper, Salsa and 2 more.. -
Mom's Famous sausage and Eggs Mixed Together
Eggs, Bread , decrusted and cubed, Cooked sausage, Milk and 3 more.. -
Cilantro Eggs
Toasted good bread, Eggs, Cilantro, roughly chopped and 5 more.. -
Meatballs For Spaghetti
Eggs, large, beaten, Bread, crumbled and 9 more.. -
Mom's Eggs
Eggs, Bread, Butter, Milk, Flour, Salt, Pepper -
Breakfast Casserole
Eggs, Bread, Breakfast sausage, Shredded cheese, Milk and 4 more.. -
Veggie Scrambled Eggs
Eggs, beaten, Water, Zucchini, diced, Tomato, diced and 4 more.. -
Meatloaf In A Muffin Tin
Eggs, Bread , torn in pieces, Onion, diced, Milk, Ketchup and 5 more.. -
Scout's Black Bean Quesadillas
Black beans, drained and rinsed, Salsa and 4 more.. -
Perfect Bread Pudding
Milk, Eggs, slightly beaten, Bread, cubed (day-old) and 5 more.. -
Ez Tuna Patties
Canned tuna (drained and flaked ), Eggs and 8 more.. -
Northern Omelet Bagel Sandwich
Bagels, Eggs, Sausage patties, Tomato, Green pepper and 2 more.. -
Artichoke Omelette
Light butter, Onion, finely chopped, Eggs and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
