87688 spicy turkey soup only pts serving Recipes

turkey, carrots, onion, brown rice, raw (1 cup cooked ), chicken stock

leftover turkey carcass (from a 14-lb turkey), water, reduced-sodium chicken broth, uncooked long-grain rice, onion, finely chopped, celery ribs, finely chopped, carrots, grated, bay leaf, poultry seasoning, salt , optional, pepper, onion powder, garlic powder

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

onion , cut into 1/2-inch-thick slices, green bell pepper, cut into 1/4-inch cubes, chicken stock, garlic, minced, chopped smoked turkey, chunky-style red or green salsa, vegetable juice (e.g. v-8), drop hot pepper sauce , or to taste, fresh lime juice, salt and pepper to taste

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

white kidney or cannellini beans, rinsed and drained, cubed cooked turkey, chicken broth, diced tomatoes and green chilies, undrained, salsa, ground cumin, curry powder, ground ginger, paprika

diced tomatoes with green chile peppers, chili beans in spicy sauce, hot salsa, dark red kidney beans, light red kidney beans, seasoned black beans, onions, chopped, garlic, crushed, chili powder, red pepper flakes, coarsely ground black pepper, ground cumin, taco seasoning mix, hot sauce, ground turkey

extra-virgin olive oil, spicy fully cooked turkey sausages (such as habanero and green chile or andouille), diced, fresh poblano chile,* stemmed , seeded, cut into 1/2-inch pieces (1 generous cup), dried oregano, garlic cloves, hominy in juice, bottled thick and chunky salsa verde (medium heat ), chopped fresh cilantro, divided, cubes peeled butternut squash (8 oz)

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

turkey, uncooked brown rice, uncooked seasoned rice, frozen lima beans, onions, stalks celery, salt, pepper

chopped onion, garlic chopped, kidney beans, navy beans, ground turkey, italian style diced tomatoes, tomato puree, chicken boulion granuals, water, sliced zuchinni, orageno, thyme, salt, crushed red pepper

extra virgin olive oil, carrots chopped, onion chopped, garlic minced, ground turkey breast, salt, pepper, marinara sauce, chicken broth, cannellini beans drained and rinsed, red chili pepper flakes, ditalini

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

skinless ground turkey breast, egg whites, lightly beaten, fresh breadcrumb, crumbled dried sage, ground coriander, fennel seed, salt, dried marjoram, dried thyme, paprika, fresh ground black pepper, grated nutmeg, ground red pepper , a dash if you like it less spicy (cayenne), parsley sprig (to garnish )

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce