Spicy Coconut Soup (Aida Mollenkamp) Recipe

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Spicy Coconut Soup (Aida Mollenkamp)
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Ingredients:

Directions:

  1. Heat oil in a small pot over medium-high heat. When it shimmers, add lemongrass, ginger, and chile and cook until fragrant, about 1 minute. Carefully add stock, coconut milk, and sugar and bring to a boil.
  2. Reduce heat to low and add tofu, peas, and snow peas and cook until snow peas are cooked through, about 4 minutes.
  3. Remove from heat and stir in basil, lime juice, and fish sauce. Serve.
  4. Serves: 6: Calories: 263; Total Fat:19 grams; Saturated Fat:13 grams; Protein:11 grams; Total carbohydrates: 15 grams; Sugar: 6 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 755 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.15 Kcal (863 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 16.12mg 5%
Sodium 1192.83mg 50%
Potassium 479.05mg 10%
Total Carbs 16.16g 5%
Sugars 5.24g 21%
Dietary Fiber 3.66g 15%
Protein 16.47g 33%
Vitamin C 14.5mg 24%
Iron 2.3mg 13%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 47.19 Kcal (198 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 17%
Cholesterol 3.69mg 5%
Sodium 273.07mg 50%
Potassium 109.67mg 10%
Total Carbs 3.7g 5%
Sugars 1.2g 21%
Dietary Fiber 0.84g 15%
Protein 3.77g 33%
Vitamin C 3.3mg 24%
Iron 0.5mg 13%
Calcium 26.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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