21688 spicy tuna couscous Recipes

water, lemon peel, grated, orange peel, grated, fresh lemon juice, fresh orange juice, thai red curry paste (to taste), salt, curry powder, black pepper, garlic cloves, peeled and minced, couscous, uncooked

pine nuts, onion, sliced, sweet chili sauce, ground cumin, fresh ginger or 1/2 tsp ground ginger, chickpeas, drained (canned or freshly cooked dried chickpeas), red capsicum, chopped, spinach, leaves shredded, zucchini, sliced, carrot, sliced, peeled tomatoes, tomato paste, wine (optional), cracked pepper, couscous, water

uncooked couscous, red wine vinegar, olive oil, dijon mustard, salt, pepper, sugar, garlic powder, green bell pepper, chopped, cucumber, peeled, seeded and chopped, sweet onion, chopped, raisins, canned tuna, drained, extra-sweet whole kernel corn, drained

couscous , tomato flavoured, tomatoes, halved, scallions, sliced, cucumbers, chopped, button mushrooms, sliced, tuna in water, drained, fat-free salad dressing

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

potato, peeled and cubed, tuna, drained, egg, chopped onion, dijon mustard, dry breadcrumbs , or as needed, garlic powder, cayenne pepper, salt and pepper to taste, olive oil

pace picante sauce, stalk celery, chopped, frozen peas, thawed, tuna packed in water, drained, fettuccine, cooked and drained, chopped fresh parsley, shredded parmesan cheese

uncooked glutinous white rice, water, rice vinegar, white tuna in water, drained, mayonnaise, chili powder, wasabi paste, sheets nori (dry seaweed), cucumber, finely diced, carrot, finely diced, avocado - peeled, pitted and diced

sweet and spicy tuna creations, mozzarella cheese, shredded, green onions, thinly sliced, fat free cream cheese , softened, roasted red pepper cut into small strips, salsa

canned tuna, bell pepper, green, onion, breadcrumbs, fresh cilantro (coriander), egg white, cayenne pepper, tomato, fresh lemon juice, olive oil

vegetable oil, garlic cloves, minced, soy sauce, dry mustard, fresh lemon juice, fresh ground pepper, tuna steaks, lemon, cut in wedges

elbow macaroni (cooked according to package and rinsed), canned tuna, drained, minced onion, minced celery, diced cucumber, minced jalapeno, chipotle chili sauce or 1 chipotle chile in adobo, minced, garlic cloves, minced fresh parsley or 1 tbsp minced cilantro, mayonnaise, salt and pepper

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

sushi grade tuna, spicy mayo , recipe follows, sheet of soy paper (japanese market), depends on the size) ohba shiso mint leaves (japanese mint), avocado, thinly sliced, seedless cucumber, handful shredded carrot, soy and wasabi, as condiments

light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)

tuna in water, drained, ripe tomato, diced, canned sliced jalapeno peppers with juice, chopped broccoli, basil pesto, garlic, minced, chopped fresh chives, cayenne pepper, salt and ground black pepper to taste, seasoned croutons, lettuce leaves, tomato, sliced, whole wheat bread

wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)